Shake and Bake

Workouts

Thursday 7/14/22 @ 11:45 AM
✅
218kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 7:36 PM
163kj
75rpm
38%
15mph
Wednesday 6/9/21 @ 11:58 AM
✅
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 5:12 PM
195kj
76rpm
34%
14mph
Saturday 10/5/19 @ 1:24 PM
✅
448kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 11:43 PM
333kj
77rpm
38%
15mph
Monday 6/15/20 @ 1:43 PM
✅
358kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:20 PM
204kj
76rpm
32%
13mph
Wednesday 4/22/20 @ 3:3 PM
✅
322kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 7:45 PM
187kj
69rpm
35%
13mph
Monday 4/6/20 @ 3:22 PM
✅
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:35 PM
230kj
75rpm
37%
15mph
Tuesday 10/1/19 @ 12:10 AM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:26 AM
242kj
79rpm
36%
15mph
Sunday 10/7/18 @ 3:9 PM
✅
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/30/18 @ 1:10 PM
51kj
68rpm
37%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 218 kj
Thursday 7/14/22
163 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Wednesday 6/9/21
195 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 10/5/19
333 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 6/15/20
204 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Wednesday 4/22/20
187 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 4/6/20
230 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 10/1/19
242 kj
Thursday 10/3/19
10 min Low Impact Ride
Robin Arzón
✅ 69 kj
Sunday 10/7/18
51 kj
Sunday 9/30/18