Shake and Bake
Workouts
Tuesday 11/29/22 @ 12:50 PM
207kj
85rpm
37%
17mph
Thursday 10/22/20 @ 3:28 PM
✅
495kj
89rpm
54%
24mph
Saturday 6/25/22 @ 1:36 PM
282kj
88rpm
35%
16mph
Saturday 5/28/22 @ 3:54 PM
✅
611kj
77rpm
55%
22mph
Wednesday 10/6/21 @ 9:37 PM
321kj
85rpm
39%
17mph
Monday 8/16/21 @ 4:4 PM
✅
630kj
88rpm
51%
23mph
Saturday 1/22/22 @ 3:0 PM
417kj
83rpm
39%
17mph
Monday 7/5/21 @ 5:2 PM
✅
871kj
87rpm
52%
23mph
Wednesday 11/17/21 @ 12:52 PM
309kj
86rpm
38%
17mph
Monday 8/24/20 @ 4:44 PM
✅
682kj
88rpm
52%
23mph
Monday 4/26/21 @ 11:51 AM
337kj
86rpm
39%
18mph
Wednesday 2/3/21 @ 4:10 PM
✅
673kj
87rpm
52%
23mph
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
Saturday 3/6/21 @ 5:43 PM
✅
1377kj
87rpm
53%
23mph
Friday 1/29/21 @ 4:26 PM
142kj
88rpm
37%
17mph
Friday 1/29/21 @ 4:27 PM
✅
328kj
81rpm
59%
24mph
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
Wednesday 12/16/20 @ 5:32 PM
✅
704kj
88rpm
53%
24mph
Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 3:28 PM
✅
513kj
82rpm
58%
24mph
Workouts
282
kj
Saturday 6/25/22
321
kj
Wednesday 10/6/21
417
kj
Saturday 1/22/22
309
kj
Wednesday 11/17/21
651
kj
Saturday 3/6/21
313
kj
Monday 1/18/21