Shake and Bake
Workouts
Friday 2/24/23 @ 12:31 PM
191kj
76rpm
41%
17mph
Saturday 7/22/23 @ 12:33 PM
✅
317kj
75rpm
51%
20mph
Monday 12/19/22 @ 12:58 PM
53kj
87rpm
33%
15mph
Tuesday 12/27/22 @ 12:34 PM
✅
59kj
77rpm
39%
16mph
Sunday 12/25/22 @ 2:41 PM
111kj
85rpm
35%
16mph
Monday 12/12/22 @ 2:13 PM
✅
222kj
78rpm
50%
21mph
Monday 6/13/22 @ 11:45 AM
182kj
81rpm
38%
16mph
Sunday 12/19/21 @ 5:26 PM
✅
396kj
86rpm
50%
22mph
Monday 4/11/22 @ 11:23 AM
293kj
90rpm
35%
16mph
Sunday 4/17/22 @ 8:28 PM
✅
600kj
81rpm
52%
22mph
Sunday 7/26/20 @ 2:45 PM
49kj
82rpm
34%
15mph
Saturday 1/8/22 @ 4:45 PM
✅
91kj
85rpm
44%
19mph
Thursday 12/30/21 @ 3:0 PM
114kj
74rpm
40%
16mph
Thursday 12/30/21 @ 3:6 PM
✅
156kj
80rpm
43%
18mph
Wednesday 8/4/21 @ 11:56 AM
339kj
86rpm
40%
18mph
Wednesday 8/4/21 @ 1:24 PM
✅
545kj
86rpm
52%
23mph
Wednesday 4/21/21 @ 11:43 AM
312kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 12:34 PM
✅
540kj
82rpm
50%
21mph
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
Tuesday 10/6/20 @ 2:30 PM
✅
421kj
86rpm
41%
18mph
Workouts
191
kj
Friday 2/24/23
182
kj
Monday 6/13/22
312
kj
Wednesday 4/21/21