Shake and Bake
Workouts
Monday 12/25/23 @ 2:4 PM
144kj
81rpm
33%
14mph
Friday 12/22/23 @ 3:42 PM
✅
316kj
83rpm
48%
20mph
Sunday 12/18/22 @ 6:48 PM
54kj
83rpm
35%
15mph
Thursday 2/23/23 @ 1:23 PM
✅
92kj
88rpm
43%
19mph
Sunday 12/4/22 @ 2:21 PM
181kj
68rpm
43%
16mph
Friday 12/2/22 @ 11:3 PM
✅
289kj
80rpm
46%
20mph
Monday 6/14/21 @ 6:19 PM
223kj
92rpm
38%
18mph
Sunday 8/7/22 @ 2:45 PM
✅
333kj
82rpm
49%
21mph
Saturday 4/9/22 @ 1:32 PM
398kj
89rpm
36%
17mph
Saturday 3/12/22 @ 12:5 AM
✅
636kj
85rpm
47%
20mph
Tuesday 2/1/22 @ 12:45 PM
166kj
79rpm
38%
15mph
Sunday 1/30/22 @ 4:53 PM
✅
365kj
82rpm
51%
21mph
Friday 3/26/21 @ 12:0 PM
140kj
87rpm
39%
17mph
Sunday 3/28/21 @ 4:3 PM
✅
250kj
86rpm
50%
22mph
Thursday 7/30/20 @ 3:37 PM
56kj
81rpm
37%
16mph
Sunday 3/28/21 @ 3:51 PM
✅
97kj
82rpm
46%
20mph
Saturday 1/30/21 @ 3:56 AM
68kj
80rpm
41%
17mph
Monday 12/28/20 @ 6:44 PM
✅
103kj
81rpm
48%
20mph
Tuesday 1/28/20 @ 7:6 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 11:16 PM
✅
375kj
76rpm
54%
22mph
Workouts
181
kj
Sunday 12/4/22
398
kj
Saturday 4/9/22
56
kj
Thursday 7/30/20