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Shake and Bake
805_rider
#West Coast Crew
138
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
151 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Thursday 4/20/23 @ 12:3 PM
183
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Thursday 7/1/21 @ 1:22 PM
✅
202
kj
85
rpm
39
%
17
mph
Wednesday 6/29/22 @ 11:52 AM
✅
198
kj
81
rpm
39
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/20/23 @ 1:57 PM
189
kj
81
rpm
37
%
16
mph
Monday 7/6/20 @ 3:8 PM
✅
364
kj
90
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 5/30/21 @ 3:52 PM
341
kj
89
rpm
38
%
17
mph
Monday 3/28/22 @ 11:36 AM
297
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/15/22 @ 2:47 PM
✅
312
kj
84
rpm
38
%
17
mph
Saturday 4/24/21 @ 1:13 PM
✅
418
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 2:37 PM
400
kj
91
rpm
37
%
17
mph
Thursday 12/10/20 @ 4:25 PM
190
kj
85
rpm
38
%
16
mph
30 min Holiday Ride
Denis Morton
View Class
Share
Sunday 12/13/20 @ 4:45 PM
✅
190
kj
83
rpm
39
%
16
mph
Sunday 7/12/20 @ 1:52 PM
663
kj
82
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 3:54 PM
✅
665
kj
83
rpm
41
%
18
mph
Monday 7/20/20 @ 11:27 PM
386
kj
77
rpm
41
%
17
mph
60 min Groove Ride
Cody Rigsby
View Class
Share
Friday 8/28/20 @ 2:20 PM
✅
406
kj
76
rpm
42
%
17
mph
Wednesday 4/1/20 @ 3:23 PM
✅
304
kj
76
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 4/28/20 @ 2:35 PM
303
kj
67
rpm
45
%
16
mph
Thursday 8/1/19 @ 6:56 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 8/1/19 @ 1:53 PM
✅
60
kj
90
rpm
35
%
16
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
138
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
151 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
183
kj
Thursday 4/20/23
✅
202
kj
Thursday 7/1/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
198
kj
Wednesday 6/29/22
189
kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
364
kj
Monday 7/6/20
341
kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Monday 3/28/22
✅
312
kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
418
kj
Saturday 4/24/21
400
kj
Saturday 4/24/21
30 min Holiday Ride
Denis Morton
View Class
Share
190
kj
Thursday 12/10/20
✅
190
kj
Sunday 12/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
663
kj
Sunday 7/12/20
✅
665
kj
Sunday 12/6/20
60 min Groove Ride
Cody Rigsby
View Class
Share
386
kj
Monday 7/20/20
✅
406
kj
Friday 8/28/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
304
kj
Wednesday 4/1/20
303
kj
Tuesday 4/28/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
kj
Thursday 8/1/19
✅
60
kj
Thursday 8/1/19
Previous Workouts
Next Workouts