Shake and Bake

Workouts

Thursday 4/20/23 @ 12:3 PM
183kj
85rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/1/21 @ 1:22 PM
✅
202kj
85rpm
39%
17mph
Wednesday 6/29/22 @ 11:52 AM
✅
198kj
81rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 1:57 PM
189kj
81rpm
37%
16mph
Monday 7/6/20 @ 3:8 PM
✅
364kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:52 PM
341kj
89rpm
38%
17mph
Monday 3/28/22 @ 11:36 AM
297kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/15/22 @ 2:47 PM
✅
312kj
84rpm
38%
17mph
Saturday 4/24/21 @ 1:13 PM
✅
418kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:37 PM
400kj
91rpm
37%
17mph
Thursday 12/10/20 @ 4:25 PM
190kj
85rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 4:45 PM
✅
190kj
83rpm
39%
16mph
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:54 PM
✅
665kj
83rpm
41%
18mph
Monday 7/20/20 @ 11:27 PM
386kj
77rpm
41%
17mph
60 min Groove Ride
Cody Rigsby
Friday 8/28/20 @ 2:20 PM
✅
406kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 3:23 PM
✅
304kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/28/20 @ 2:35 PM
303kj
67rpm
45%
16mph
Thursday 8/1/19 @ 6:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 1:53 PM
✅
60kj
90rpm
35%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
183 kj
Thursday 4/20/23
✅ 202 kj
Thursday 7/1/21
30 min Power Zone Ride
Denis Morton
✅ 198 kj
Wednesday 6/29/22
189 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Monday 7/6/20
341 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 3/28/22
✅ 312 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 4/24/21
400 kj
Saturday 4/24/21
30 min Holiday Ride
Denis Morton
190 kj
Thursday 12/10/20
✅ 190 kj
Sunday 12/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Sunday 7/12/20
✅ 665 kj
Sunday 12/6/20
60 min Groove Ride
Cody Rigsby
386 kj
Monday 7/20/20
✅ 406 kj
Friday 8/28/20
45 min Intervals & Arms Ride
Ally Love
✅ 304 kj
Wednesday 4/1/20
303 kj
Tuesday 4/28/20
10 min Low Impact Ride
Alex Toussaint
kj
Thursday 8/1/19
✅ 60 kj
Thursday 8/1/19