Shake and Bake
Workouts
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
Tuesday 2/6/24 @ 2:39 PM
✅
616kj
87rpm
50%
22mph
Tuesday 6/9/20 @ 3:28 PM
346kj
90rpm
38%
18mph
Friday 1/3/20 @ 1:35 PM
✅
534kj
95rpm
45%
21mph
Thursday 4/28/22 @ 11:19 AM
314kj
81rpm
40%
17mph
Tuesday 3/30/21 @ 12:1 AM
✅
614kj
82rpm
53%
22mph
Tuesday 1/4/22 @ 1:0 PM
191kj
81rpm
39%
16mph
Sunday 3/27/22 @ 10:36 PM
✅
396kj
88rpm
50%
22mph
Saturday 8/14/21 @ 12:56 PM
460kj
92rpm
38%
18mph
Sunday 8/15/21 @ 5:0 PM
✅
815kj
87rpm
51%
22mph
Monday 4/19/21 @ 11:53 AM
311kj
86rpm
38%
17mph
Monday 4/19/21 @ 4:48 PM
✅
604kj
88rpm
50%
22mph
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
Thursday 3/26/20 @ 8:3 PM
✅
812kj
83rpm
53%
22mph
Thursday 1/23/20 @ 12:28 AM
302kj
84rpm
39%
17mph
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
Sunday 11/24/19 @ 11:46 PM
318kj
83rpm
39%
17mph
Wednesday 11/27/19 @ 2:9 PM
✅
493kj
87rpm
45%
20mph
Thursday 11/21/19 @ 1:56 AM
307kj
89rpm
37%
17mph
Wednesday 9/25/19 @ 1:16 AM
✅
518kj
87rpm
47%
21mph
Workouts
346
kj
Tuesday 6/9/20
311
kj
Monday 4/19/21
421
kj
Saturday 3/28/20
302
kj
Thursday 1/23/20
307
kj
Thursday 11/21/19