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Shake and Bake
7continentgal
Seattle π#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 10:52 PM
274
kj
84
rpm
44
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 4:14 PM
β
311
kj
84
rpm
47
%
20
mph
Saturday 2/18/23 @ 4:2 PM
118
kj
75
rpm
40
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 1/23/23 @ 5:54 PM
β
182
kj
85
rpm
44
%
19
mph
Thursday 4/28/22 @ 10:30 PM
232
kj
82
rpm
42
%
18
mph
30 min Disney Ride
Bradley Rose
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Wednesday 4/27/22 @ 9:41 PM
β
286
kj
93
rpm
42
%
20
mph
Saturday 1/8/22 @ 12:40 AM
53
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Ben Alldis
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Monday 11/15/21 @ 3:20 PM
β
60
kj
92
rpm
35
%
16
mph
Tuesday 6/22/21 @ 11:8 PM
69
kj
91
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 6/29/21 @ 1:15 PM
β
78
kj
90
rpm
39
%
18
mph
Wednesday 5/26/21 @ 11:41 PM
58
kj
74
rpm
40
%
16
mph
10 min Low Impact Ride
Kendall Toole
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Wednesday 4/21/21 @ 6:7 PM
β
84
kj
90
rpm
41
%
19
mph
Thursday 4/22/21 @ 11:38 PM
β
165
kj
83
rpm
43
%
18
mph
20 min 2000s Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 5:45 PM
159
kj
84
rpm
42
%
18
mph
Thursday 11/12/20 @ 9:50 PM
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/10/21 @ 6:4 PM
β
357
kj
87
rpm
41
%
18
mph
Wednesday 3/4/20 @ 11:38 PM
122
kj
87
rpm
37
%
16
mph
20 min Recovery Ride
Robin ArzΓ³n
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Saturday 3/7/20 @ 5:9 PM
β
155
kj
92
rpm
39
%
18
mph
Wednesday 10/16/19 @ 11:3 PM
246
kj
82
rpm
44
%
18
mph
30 min JLO Ride
Jess & Robin
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Share
Wednesday 10/16/19 @ 7:39 PM
β
337
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
274
kj
Tuesday 9/1/20
β
311
kj
Saturday 11/2/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
118
kj
Saturday 2/18/23
β
182
kj
Monday 1/23/23
30 min Disney Ride
Bradley Rose
View Class
Share
232
kj
Thursday 4/28/22
β
286
kj
Wednesday 4/27/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
53
kj
Saturday 1/8/22
β
60
kj
Monday 11/15/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
69
kj
Tuesday 6/22/21
β
78
kj
Tuesday 6/29/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
58
kj
Wednesday 5/26/21
β
84
kj
Wednesday 4/21/21
20 min 2000s Ride
Christine D'Ercole
View Class
Share
β
165
kj
Thursday 4/22/21
159
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
356
kj
Thursday 11/12/20
β
357
kj
Wednesday 3/10/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
122
kj
Wednesday 3/4/20
β
155
kj
Saturday 3/7/20
30 min JLO Ride
Jess & Robin
View Class
Share
246
kj
Wednesday 10/16/19
β
337
kj
Wednesday 10/16/19
Previous Workouts
Next Workouts