Shake and Bake

Workouts

Tuesday 9/1/20 @ 10:52 PM
274kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:14 PM
βœ…
311kj
84rpm
47%
20mph
Saturday 2/18/23 @ 4:2 PM
118kj
75rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/23/23 @ 5:54 PM
βœ…
182kj
85rpm
44%
19mph
Thursday 4/28/22 @ 10:30 PM
232kj
82rpm
42%
18mph
30 min Disney Ride
Bradley Rose
Wednesday 4/27/22 @ 9:41 PM
βœ…
286kj
93rpm
42%
20mph
Saturday 1/8/22 @ 12:40 AM
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 11/15/21 @ 3:20 PM
βœ…
60kj
92rpm
35%
16mph
Tuesday 6/22/21 @ 11:8 PM
69kj
91rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/29/21 @ 1:15 PM
βœ…
78kj
90rpm
39%
18mph
Wednesday 5/26/21 @ 11:41 PM
58kj
74rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 6:7 PM
βœ…
84kj
90rpm
41%
19mph
Thursday 4/22/21 @ 11:38 PM
βœ…
165kj
83rpm
43%
18mph
20 min 2000s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 5:45 PM
159kj
84rpm
42%
18mph
Thursday 11/12/20 @ 9:50 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 6:4 PM
βœ…
357kj
87rpm
41%
18mph
Wednesday 3/4/20 @ 11:38 PM
122kj
87rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 3/7/20 @ 5:9 PM
βœ…
155kj
92rpm
39%
18mph
Wednesday 10/16/19 @ 11:3 PM
246kj
82rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:39 PM
βœ…
337kj
81rpm
50%
21mph

Workouts

30 min P!nk Ride
Christine D'Ercole
274 kj
Tuesday 9/1/20
βœ… 311 kj
Saturday 11/2/19
20 min Low Impact Ride
Christine D'Ercole
118 kj
Saturday 2/18/23
βœ… 182 kj
Monday 1/23/23
30 min Disney Ride
Bradley Rose
232 kj
Thursday 4/28/22
βœ… 286 kj
Wednesday 4/27/22
10 min Low Impact Ride
Ben Alldis
53 kj
Saturday 1/8/22
βœ… 60 kj
Monday 11/15/21
10 min Low Impact Ride
Christine D'Ercole
69 kj
Tuesday 6/22/21
βœ… 78 kj
Tuesday 6/29/21
10 min Low Impact Ride
Kendall Toole
58 kj
Wednesday 5/26/21
βœ… 84 kj
Wednesday 4/21/21
20 min 2000s Ride
Christine D'Ercole
βœ… 165 kj
Thursday 4/22/21
159 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Thursday 11/12/20
βœ… 357 kj
Wednesday 3/10/21
20 min Recovery Ride
Robin ArzΓ³n
122 kj
Wednesday 3/4/20
βœ… 155 kj
Saturday 3/7/20
30 min JLO Ride
Jess & Robin
246 kj
Wednesday 10/16/19
βœ… 337 kj
Wednesday 10/16/19