Shake and Bake
Workouts
Friday 8/11/23 @ 6:19 PM
8kj
87rpm
34%
15mph
Tuesday 8/22/23 @ 3:57 PM
✅
171kj
75rpm
39%
16mph
Saturday 9/18/21 @ 12:44 PM
✅
133kj
78rpm
42%
17mph
Wednesday 10/6/21 @ 6:33 PM
92kj
75rpm
36%
14mph
Sunday 3/28/21 @ 1:23 PM
✅
520kj
76rpm
46%
19mph
Sunday 3/28/21 @ 7:18 PM
359kj
74rpm
41%
16mph
Wednesday 3/10/21 @ 10:25 PM
✅
354kj
92rpm
39%
18mph
Tuesday 3/9/21 @ 8:27 PM
327kj
85rpm
40%
17mph
Thursday 1/21/21 @ 10:21 PM
✅
463kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 9:27 PM
444kj
82rpm
42%
18mph
Friday 6/12/20 @ 9:7 PM
✅
142kj
88rpm
43%
19mph
Thursday 12/24/20 @ 4:38 PM
89kj
94rpm
34%
16mph
Saturday 9/26/20 @ 2:59 PM
✅
410kj
76rpm
47%
19mph
Saturday 6/20/20 @ 3:0 PM
314kj
76rpm
42%
17mph
Monday 9/7/20 @ 5:18 PM
✅
136kj
73rpm
49%
19mph
Sunday 9/6/20 @ 6:15 PM
78kj
69rpm
40%
15mph
Wednesday 8/5/20 @ 9:38 PM
✅
67kj
79rpm
40%
17mph
Friday 8/7/20 @ 4:14 PM
56kj
80rpm
38%
16mph
Wednesday 4/29/20 @ 9:2 PM
✅
106kj
90rpm
38%
17mph
Thursday 6/18/20 @ 6:36 PM
77kj
87rpm
34%
15mph
Workouts
92
kj
Wednesday 10/6/21
327
kj
Tuesday 3/9/21
444
kj
Wednesday 1/20/21
77
kj
Thursday 6/18/20