Shake and Bake
Workouts
Monday 4/5/21 @ 9:30 PM
250kj
90rpm
41%
19mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Thursday 11/12/20 @ 10:27 AM
294kj
84rpm
39%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Tuesday 11/10/20 @ 11:31 PM
194kj
86rpm
38%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 11/14/20 @ 11:52 AM
436kj
84rpm
40%
18mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Monday 11/23/20 @ 10:46 PM
336kj
80rpm
42%
18mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Saturday 2/19/22 @ 12:54 PM
473kj
96rpm
38%
18mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Saturday 3/20/21 @ 1:0 PM
379kj
85rpm
43%
19mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Friday 1/7/22 @ 6:50 PM
444kj
88rpm
39%
18mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Thursday 10/21/21 @ 10:44 PM
449kj
93rpm
38%
18mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Wednesday 8/19/20 @ 8:37 PM
180kj
77rpm
47%
19mph
Wednesday 8/19/20 @ 12:43 PM
✅
309kj
91rpm
52%
24mph
Workouts
250
kj
Monday 4/5/21
294
kj
Thursday 11/12/20
194
kj
Tuesday 11/10/20
436
kj
Saturday 11/14/20
473
kj
Saturday 2/19/22
379
kj
Saturday 3/20/21
444
kj
Friday 1/7/22
449
kj
Thursday 10/21/21