Shake and Bake
Workouts
Monday 1/23/23 @ 12:49 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 4:3 PM
✅
227kj
87rpm
40%
18mph
Saturday 3/19/22 @ 5:13 PM
253kj
68rpm
38%
14mph
Friday 3/18/22 @ 4:48 PM
✅
460kj
84rpm
41%
18mph
Wednesday 3/16/22 @ 10:4 AM
181kj
75rpm
34%
14mph
Wednesday 3/16/22 @ 5:18 PM
✅
335kj
86rpm
40%
18mph
Wednesday 11/3/21 @ 10:4 AM
177kj
76rpm
32%
13mph
Thursday 11/4/21 @ 2:52 PM
✅
333kj
84rpm
40%
17mph
Sunday 6/6/21 @ 1:27 PM
221kj
64rpm
42%
15mph
Friday 6/18/21 @ 5:41 PM
✅
327kj
80rpm
42%
17mph
Saturday 3/13/21 @ 3:29 PM
215kj
73rpm
37%
15mph
Wednesday 3/10/21 @ 2:3 PM
✅
349kj
82rpm
42%
18mph
Wednesday 3/3/21 @ 11:17 AM
240kj
71rpm
39%
15mph
Monday 11/30/20 @ 6:50 PM
✅
350kj
84rpm
41%
18mph
Monday 2/8/21 @ 11:13 AM
235kj
73rpm
38%
15mph
Tuesday 2/2/21 @ 8:26 PM
✅
372kj
82rpm
43%
18mph
Tuesday 1/26/21 @ 12:0 AM
277kj
76rpm
36%
14mph
Saturday 1/23/21 @ 3:45 PM
✅
472kj
86rpm
41%
18mph
Friday 8/28/20 @ 10:0 AM
286kj
78rpm
36%
15mph
Saturday 8/29/20 @ 6:52 PM
✅
475kj
88rpm
41%
18mph
Workouts
253
kj
Saturday 3/19/22
181
kj
Wednesday 3/16/22
215
kj
Saturday 3/13/21
277
kj
Tuesday 1/26/21
286
kj
Friday 8/28/20