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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Friday 2/17/23 @ 2:58 AM
215
kj
78
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
Tuesday 11/22/22 @ 6:57 PM
β
605
kj
68
rpm
60
%
22
mph
Tuesday 8/30/22 @ 10:9 AM
194
kj
70
rpm
37
%
14
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Wednesday 8/17/22 @ 10:3 PM
β
665
kj
68
rpm
58
%
23
mph
Tuesday 10/26/21 @ 10:6 AM
β
182
kj
68
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 12:22 AM
kj
rpm
%
0
mph
Wednesday 11/25/20 @ 6:32 PM
272
kj
73
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 10:57 PM
β
744
kj
74
rpm
55
%
21
mph
Thursday 10/29/20 @ 11:53 AM
318
kj
69
rpm
41
%
15
mph
60 min Country Ride
Ally Love
View Class
Share
Saturday 6/15/19 @ 1:50 PM
β
784
kj
73
rpm
57
%
22
mph
Tuesday 10/27/20 @ 10:6 AM
255
kj
68
rpm
43
%
15
mph
45 min HIIT & Hills Ride
Denis Morton
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Share
Tuesday 8/11/20 @ 2:22 AM
β
606
kj
74
rpm
57
%
22
mph
Sunday 10/18/20 @ 4:44 PM
147
kj
62
rpm
35
%
12
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 7:28 PM
β
500
kj
74
rpm
52
%
20
mph
Monday 9/28/20 @ 10:2 AM
223
kj
79
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/28/20 @ 6:34 PM
β
565
kj
79
rpm
52
%
21
mph
Wednesday 9/9/20 @ 10:29 AM
161
kj
71
rpm
40
%
15
mph
30 min 90s Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 9:54 PM
β
385
kj
66
rpm
59
%
22
mph
Monday 6/1/20 @ 10:1 AM
187
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 5:25 PM
β
615
kj
79
rpm
55
%
22
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
215
kj
Friday 2/17/23
β
605
kj
Tuesday 11/22/22
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
194
kj
Tuesday 8/30/22
β
665
kj
Wednesday 8/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
182
kj
Tuesday 10/26/21
kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Wednesday 11/25/20
β
744
kj
Wednesday 5/6/20
60 min Country Ride
Ally Love
View Class
Share
318
kj
Thursday 10/29/20
β
784
kj
Saturday 6/15/19
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
255
kj
Tuesday 10/27/20
β
606
kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
View Class
Share
147
kj
Sunday 10/18/20
β
500
kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Monday 9/28/20
β
565
kj
Saturday 3/28/20
30 min 90s Ride
Matt Wilpers
View Class
Share
161
kj
Wednesday 9/9/20
β
385
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Monday 6/1/20
β
615
kj
Sunday 7/21/19
Previous Workouts
Next Workouts