Shake and Bake

Workouts

Friday 2/17/23 @ 2:58 AM
215kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 11/22/22 @ 6:57 PM
βœ…
605kj
68rpm
60%
22mph
Tuesday 8/30/22 @ 10:9 AM
194kj
70rpm
37%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/17/22 @ 10:3 PM
βœ…
665kj
68rpm
58%
23mph
Tuesday 10/26/21 @ 10:6 AM
βœ…
182kj
68rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 6:32 PM
272kj
73rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:57 PM
βœ…
744kj
74rpm
55%
21mph
Thursday 10/29/20 @ 11:53 AM
318kj
69rpm
41%
15mph
60 min Country Ride
Ally Love
Saturday 6/15/19 @ 1:50 PM
βœ…
784kj
73rpm
57%
22mph
Tuesday 10/27/20 @ 10:6 AM
255kj
68rpm
43%
15mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/11/20 @ 2:22 AM
βœ…
606kj
74rpm
57%
22mph
Sunday 10/18/20 @ 4:44 PM
147kj
62rpm
35%
12mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 7:28 PM
βœ…
500kj
74rpm
52%
20mph
Monday 9/28/20 @ 10:2 AM
223kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 3/28/20 @ 6:34 PM
βœ…
565kj
79rpm
52%
21mph
Wednesday 9/9/20 @ 10:29 AM
161kj
71rpm
40%
15mph
30 min 90s Ride
Matt Wilpers
Sunday 9/13/20 @ 9:54 PM
βœ…
385kj
66rpm
59%
22mph
Monday 6/1/20 @ 10:1 AM
187kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 5:25 PM
βœ…
615kj
79rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
215 kj
Friday 2/17/23
βœ… 605 kj
Tuesday 11/22/22
45 min Power Zone Endurance 80s Rock
Sam Yo
194 kj
Tuesday 8/30/22
βœ… 665 kj
Wednesday 8/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 182 kj
Tuesday 10/26/21
kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
272 kj
Wednesday 11/25/20
βœ… 744 kj
Wednesday 5/6/20
60 min Country Ride
Ally Love
318 kj
Thursday 10/29/20
βœ… 784 kj
Saturday 6/15/19
45 min HIIT & Hills Ride
Denis Morton
255 kj
Tuesday 10/27/20
βœ… 606 kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
147 kj
Sunday 10/18/20
βœ… 500 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
223 kj
Monday 9/28/20
βœ… 565 kj
Saturday 3/28/20
30 min 90s Ride
Matt Wilpers
161 kj
Wednesday 9/9/20
βœ… 385 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 6/1/20
βœ… 615 kj
Sunday 7/21/19