Shake and Bake

Workouts

Wednesday 6/21/23 @ 12:26 AM
139kj
55rpm
39%
12mph
45 min New Wave Ride
Christine D'Ercole
Sunday 6/11/23 @ 5:30 PM
βœ…
223kj
80rpm
35%
15mph
Thursday 8/18/22 @ 10:30 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Saturday 3/4/23 @ 9:4 PM
βœ…
101kj
81rpm
35%
15mph
Monday 12/26/22 @ 5:22 PM
109kj
67rpm
35%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 8:32 PM
βœ…
122kj
82rpm
31%
13mph
Friday 11/4/22 @ 12:9 AM
42kj
59rpm
30%
10mph
20 min Recovery Ride
Christine D'Ercole
Thursday 11/3/22 @ 6:14 PM
βœ…
70kj
83rpm
29%
13mph
Monday 9/26/22 @ 2:7 PM
97kj
75rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/27/22 @ 2:19 AM
βœ…
142kj
84rpm
33%
14mph
Friday 9/16/22 @ 6:41 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 9/14/22 @ 8:5 PM
βœ…
108kj
81rpm
37%
15mph
Monday 11/1/21 @ 1:28 PM
βœ…
108kj
76rpm
38%
15mph
20 min Tabata Ride
Christine D'Ercole
Saturday 11/6/21 @ 2:36 AM
93kj
85rpm
32%
14mph
Wednesday 2/3/21 @ 12:25 AM
βœ…
257kj
69rpm
50%
19mph
30 min Pop Ride
Christine D'Ercole
Thursday 3/18/21 @ 8:30 PM
158kj
83rpm
36%
15mph
Tuesday 1/5/21 @ 12:29 AM
βœ…
267kj
61rpm
56%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/20/21 @ 8:22 PM
158kj
90rpm
32%
15mph
Friday 5/1/20 @ 4:59 PM
βœ…
216kj
52rpm
57%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:28 PM
142kj
73rpm
37%
14mph

Workouts

45 min New Wave Ride
Christine D'Ercole
139 kj
Wednesday 6/21/23
βœ… 223 kj
Sunday 6/11/23
20 min 80s Ride
Christine D'Ercole
kj
Thursday 8/18/22
βœ… 101 kj
Saturday 3/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
109 kj
Monday 12/26/22
βœ… 122 kj
Wednesday 2/22/23
20 min Recovery Ride
Christine D'Ercole
42 kj
Friday 11/4/22
βœ… 70 kj
Thursday 11/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
97 kj
Monday 9/26/22
βœ… 142 kj
Tuesday 9/27/22
20 min 80s Rock Ride
Christine D'Ercole
kj
Friday 9/16/22
βœ… 108 kj
Wednesday 9/14/22
20 min Tabata Ride
Christine D'Ercole
βœ… 108 kj
Monday 11/1/21
93 kj
Saturday 11/6/21
30 min Pop Ride
Christine D'Ercole
βœ… 257 kj
Wednesday 2/3/21
158 kj
Thursday 3/18/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 267 kj
Tuesday 1/5/21
158 kj
Wednesday 1/20/21
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 216 kj
Friday 5/1/20
142 kj
Thursday 8/29/19