Shake and Bake

Workouts

Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
207kj
81rpm
40%
17mph
Tuesday 1/25/22 @ 11:46 AM
✅
129kj
60rpm
48%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 4/14/22 @ 4:54 PM
116kj
74rpm
40%
16mph
Wednesday 10/20/21 @ 8:10 PM
84kj
60rpm
42%
14mph
20 min Disco Ride
Christine D'Ercole
Friday 11/5/21 @ 2:37 PM
✅
102kj
73rpm
38%
15mph
Tuesday 7/6/21 @ 2:21 PM
20kj
68rpm
27%
10mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/20/21 @ 6:6 PM
✅
33kj
85rpm
28%
12mph
Sunday 3/14/21 @ 5:26 PM
✅
367kj
61rpm
54%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:28 PM
212kj
76rpm
36%
15mph
Friday 3/5/21 @ 12:18 AM
119kj
60rpm
48%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Thursday 3/4/21 @ 5:8 PM
✅
129kj
75rpm
41%
16mph
Monday 2/8/21 @ 10:33 PM
86kj
57rpm
42%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 2/24/21 @ 7:36 PM
✅
136kj
80rpm
41%
17mph
Sunday 8/23/20 @ 5:0 PM
✅
225kj
56rpm
56%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 6:29 PM
210kj
89rpm
38%
17mph
Sunday 4/26/20 @ 9:31 PM
55kj
57rpm
36%
11mph
20 min Rock Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:47 PM
✅
142kj
83rpm
40%
17mph
Friday 2/15/19 @ 3:6 PM
185kj
58rpm
50%
16mph
30 min Climb Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:12 PM
✅
233kj
81rpm
43%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 317 kj
Saturday 4/4/20
207 kj
Saturday 4/4/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 129 kj
Tuesday 1/25/22
116 kj
Thursday 4/14/22
20 min Disco Ride
Christine D'Ercole
84 kj
Wednesday 10/20/21
✅ 102 kj
Friday 11/5/21
10 min Low Impact Ride
Christine D'Ercole
20 kj
Tuesday 7/6/21
✅ 33 kj
Sunday 6/20/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 367 kj
Sunday 3/14/21
212 kj
Sunday 3/14/21
20 min BHM: Jazz Ride
Christine D'Ercole
119 kj
Friday 3/5/21
✅ 129 kj
Thursday 3/4/21
20 min 80s Rock Ride
Christine D'Ercole
86 kj
Monday 2/8/21
✅ 136 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 225 kj
Sunday 8/23/20
210 kj
Tuesday 9/8/20
20 min Rock Ride
Christine D'Ercole
55 kj
Sunday 4/26/20
✅ 142 kj
Thursday 4/9/20
30 min Climb Ride
Christine D'Ercole
185 kj
Friday 2/15/19
✅ 233 kj
Thursday 4/9/20