Shake and Bake

Workouts

Monday 6/26/23 @ 11:59 AM
175kj
82rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/17/23 @ 5:57 PM
✅
263kj
84rpm
43%
19mph
Tuesday 9/29/20 @ 12:43 PM
64kj
78rpm
34%
14mph
15 min Classic Rock Ride
Denis Morton
Saturday 1/22/22 @ 11:44 AM
✅
159kj
92rpm
44%
20mph
Friday 3/19/21 @ 12:22 PM
457kj
76rpm
45%
18mph
60 min Rock Ride
Hannah Corbin
Sunday 7/25/21 @ 10:52 AM
✅
654kj
94rpm
44%
21mph
Monday 5/10/21 @ 11:36 AM
339kj
77rpm
45%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
✅
705kj
82rpm
57%
24mph
Tuesday 3/9/21 @ 2:0 PM
55kj
81rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/3/21 @ 11:6 PM
✅
70kj
88rpm
38%
17mph
Wednesday 3/31/21 @ 12:4 PM
234kj
79rpm
45%
18mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:30 PM
✅
478kj
89rpm
54%
24mph
Wednesday 1/27/21 @ 1:18 PM
308kj
73rpm
44%
17mph
45 min Groove Ride
Emma Lovewell
Thursday 1/14/21 @ 12:57 PM
✅
563kj
84rpm
50%
22mph
Friday 11/27/20 @ 1:27 PM
317kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
✅
629kj
87rpm
52%
22mph
Wednesday 7/22/20 @ 11:54 AM
364kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:10 PM
✅
575kj
95rpm
47%
22mph
Wednesday 8/19/20 @ 12:16 PM
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:58 AM
✅
578kj
98rpm
45%
22mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
175 kj
Monday 6/26/23
✅ 263 kj
Wednesday 5/17/23
15 min Classic Rock Ride
Denis Morton
64 kj
Tuesday 9/29/20
✅ 159 kj
Saturday 1/22/22
60 min Rock Ride
Hannah Corbin
457 kj
Friday 3/19/21
✅ 654 kj
Sunday 7/25/21
45 min Two for One Mother's Day Ride
Alex & Jenn
339 kj
Monday 5/10/21
✅ 705 kj
Sunday 5/9/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Tuesday 3/9/21
✅ 70 kj
Monday 5/3/21
30 min WHM Celebration Ride
Alex Toussaint
234 kj
Wednesday 3/31/21
✅ 478 kj
Monday 3/29/21
45 min Groove Ride
Emma Lovewell
308 kj
Wednesday 1/27/21
✅ 563 kj
Thursday 1/14/21
45 min Turkey Burn Ride
Alex Toussaint
317 kj
Friday 11/27/20
✅ 629 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Wednesday 7/22/20
✅ 575 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 8/19/20
✅ 578 kj
Wednesday 8/5/20