Shake and Bake
Workouts
Wednesday 8/2/23 @ 7:5 PM
✅
210kj
84rpm
47%
20mph
Tuesday 8/8/23 @ 4:5 PM
173kj
77rpm
46%
19mph
Tuesday 8/23/22 @ 5:12 PM
✅
302kj
84rpm
46%
20mph
Saturday 8/20/22 @ 12:24 PM
264kj
72rpm
49%
19mph
Friday 8/5/22 @ 7:57 PM
✅
159kj
91rpm
39%
18mph
Sunday 8/21/22 @ 2:13 PM
127kj
84rpm
38%
17mph
Tuesday 3/15/22 @ 8:6 PM
✅
202kj
90rpm
44%
20mph
Sunday 3/13/22 @ 3:37 PM
151kj
83rpm
42%
18mph
Monday 5/17/21 @ 8:19 PM
✅
309kj
89rpm
45%
20mph
Monday 6/14/21 @ 9:16 AM
291kj
78rpm
48%
20mph
Sunday 2/28/21 @ 9:45 PM
✅
93kj
87rpm
44%
19mph
Tuesday 3/30/21 @ 10:4 AM
88kj
77rpm
47%
19mph
Monday 12/7/20 @ 8:43 PM
✅
325kj
87rpm
47%
21mph
Friday 12/25/20 @ 1:39 PM
292kj
76rpm
49%
20mph
Friday 9/4/20 @ 7:51 PM
✅
308kj
88rpm
45%
20mph
Wednesday 9/2/20 @ 9:10 AM
293kj
80rpm
48%
20mph
Saturday 6/6/20 @ 6:29 PM
✅
425kj
88rpm
43%
19mph
Wednesday 7/17/19 @ 9:41 AM
372kj
84rpm
42%
18mph
Saturday 5/11/19 @ 5:45 PM
✅
320kj
84rpm
48%
20mph
Sunday 5/12/19 @ 5:34 PM
284kj
84rpm
45%
19mph