Shake and Bake
Workouts
Saturday 8/6/22 @ 7:9 PM
✅
306kj
87rpm
45%
20mph
Sunday 1/29/23 @ 11:41 AM
271kj
83rpm
43%
19mph
Thursday 1/12/23 @ 7:21 PM
✅
214kj
91rpm
44%
20mph
Sunday 1/15/23 @ 2:37 PM
198kj
88rpm
44%
20mph
Friday 11/19/21 @ 7:31 PM
✅
443kj
85rpm
45%
20mph
Sunday 1/2/22 @ 2:48 PM
288kj
82rpm
38%
16mph
Sunday 9/26/21 @ 7:54 PM
✅
219kj
86rpm
47%
21mph
Tuesday 12/14/21 @ 10:40 AM
109kj
77rpm
38%
15mph
Sunday 7/25/21 @ 7:1 PM
✅
320kj
89rpm
45%
20mph
Thursday 6/3/21 @ 10:33 PM
167kj
73rpm
40%
16mph
Tuesday 6/22/21 @ 8:30 PM
✅
221kj
91rpm
45%
21mph
Tuesday 6/22/21 @ 10:18 AM
119kj
81rpm
38%
16mph
Sunday 3/14/21 @ 5:29 PM
✅
463kj
86rpm
46%
20mph
Wednesday 3/17/21 @ 6:12 PM
269kj
80rpm
39%
16mph
Saturday 4/4/20 @ 7:28 PM
✅
335kj
91rpm
45%
21mph
Saturday 11/2/19 @ 1:34 PM
231kj
83rpm
41%
18mph
Saturday 5/19/18 @ 4:31 PM
✅
346kj
89rpm
47%
21mph
Thursday 5/28/20 @ 6:0 PM
191kj
83rpm
39%
16mph
Thursday 12/19/19 @ 11:21 PM
✅
169kj
85rpm
48%
21mph
Tuesday 12/10/19 @ 3:49 PM
109kj
79rpm
43%
17mph
Workouts
288
kj
Sunday 1/2/22
119
kj
Tuesday 6/22/21
269
kj
Wednesday 3/17/21
109
kj
Tuesday 12/10/19