Shake and Bake
Workouts
Tuesday 9/20/22 @ 10:46 AM
✅
593kj
80rpm
53%
22mph
Sunday 5/7/23 @ 5:22 PM
375kj
77rpm
43%
18mph
Sunday 8/22/21 @ 10:39 PM
✅
386kj
87rpm
50%
22mph
Monday 10/10/22 @ 6:21 PM
240kj
84rpm
41%
18mph
Monday 1/16/23 @ 3:45 PM
✅
574kj
85rpm
50%
22mph
Sunday 1/22/23 @ 2:44 PM
354kj
77rpm
44%
18mph
Friday 2/11/22 @ 12:42 PM
✅
827kj
86rpm
52%
22mph
Saturday 10/9/21 @ 9:28 PM
530kj
81rpm
45%
19mph
Friday 4/30/21 @ 10:42 AM
✅
614kj
90rpm
50%
22mph
Thursday 7/16/20 @ 8:12 PM
418kj
85rpm
44%
19mph
Wednesday 10/14/20 @ 10:47 AM
✅
561kj
84rpm
50%
22mph
Wednesday 7/31/19 @ 1:52 PM
436kj
81rpm
46%
19mph
Saturday 12/28/19 @ 8:50 PM
✅
753kj
82rpm
51%
22mph
Saturday 12/7/19 @ 5:45 PM
622kj
75rpm
49%
20mph
Friday 4/10/20 @ 10:43 AM
✅
557kj
82rpm
51%
22mph
Tuesday 12/10/19 @ 9:5 AM
416kj
75rpm
48%
19mph
Tuesday 4/30/19 @ 3:9 PM
✅
569kj
80rpm
51%
21mph
Monday 4/29/19 @ 8:7 AM
322kj
82rpm
38%
16mph
Thursday 11/1/18 @ 10:31 AM
✅
551kj
80rpm
51%
21mph
Friday 11/2/18 @ 8:14 AM
365kj
82rpm
42%
18mph
Workouts
240
kj
Monday 10/10/22
354
kj
Sunday 1/22/23
530
kj
Saturday 10/9/21
418
kj
Thursday 7/16/20
436
kj
Wednesday 7/31/19
622
kj
Saturday 12/7/19
416
kj
Tuesday 12/10/19