Shake and Bake

Workouts

Saturday 11/20/21 @ 5:1 PM
259kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 6/20/20 @ 4:0 PM
650kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 10/26/21 @ 11:23 PM
164kj
86rpm
35%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Friday 4/10/20 @ 10:11 PM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 5/15/20 @ 10:6 PM
196kj
86rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 9/11/21 @ 5:18 PM
274kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Saturday 12/18/21 @ 8:44 PM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Sunday 1/12/20 @ 5:29 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Saturday 9/19/20 @ 4:23 PM
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 2/9/19 @ 7:46 PM
248kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
259 kj
Saturday 11/20/21
✅ 704 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
164 kj
Tuesday 10/26/21
✅ 466 kj
Friday 3/24/23
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 4/10/20
✅ 500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
196 kj
Friday 5/15/20
✅ 459 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
274 kj
Saturday 9/11/21
✅ 716 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Saturday 12/18/21
✅ 490 kj
Thursday 5/26/22
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Sunday 1/12/20
✅ 743 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Saturday 9/19/20
✅ 471 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Saturday 2/9/19
✅ 725 kj
Tuesday 4/16/19