Shake and Bake

Workouts

Sunday 11/27/22 @ 4:18 PM
✅
297kj
79rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 11/26/22 @ 2:56 PM
253kj
70rpm
40%
15mph
Friday 11/4/22 @ 10:34 AM
156kj
76rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 9:43 PM
✅
180kj
73rpm
41%
16mph
Monday 10/31/22 @ 10:36 AM
172kj
75rpm
40%
16mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 8:49 PM
✅
188kj
70rpm
43%
16mph
Monday 4/11/22 @ 10:30 AM
173kj
75rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 2:19 PM
✅
189kj
71rpm
44%
16mph
Friday 2/4/22 @ 11:12 AM
188kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/6/22 @ 7:6 PM
✅
190kj
76rpm
41%
16mph
Thursday 12/23/21 @ 1:47 PM
289kj
77rpm
41%
16mph
45 min 2000s Ride
Cody Rigsby
Thursday 12/23/21 @ 5:39 PM
✅
294kj
76rpm
42%
16mph
Sunday 8/8/21 @ 5:22 PM
✅
401kj
74rpm
43%
17mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:27 PM
373kj
69rpm
43%
16mph
Sunday 10/4/20 @ 2:26 PM
✅
321kj
81rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Tuesday 9/8/20 @ 10:21 PM
297kj
77rpm
42%
16mph
Wednesday 6/3/20 @ 10:46 AM
244kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:54 PM
✅
288kj
76rpm
41%
16mph
Wednesday 5/20/20 @ 10:46 AM
85kj
79rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 7:40 PM
✅
87kj
73rpm
41%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 297 kj
Sunday 11/27/22
253 kj
Saturday 11/26/22
30 min LOL Cody
Cody Rigsby
156 kj
Friday 11/4/22
✅ 180 kj
Saturday 11/12/22
30 min Halloween Ride
Cody Rigsby
172 kj
Monday 10/31/22
✅ 188 kj
Friday 10/28/22
30 min 90s Ride
Cody Rigsby
173 kj
Monday 4/11/22
✅ 189 kj
Monday 4/4/22
30 min Pop Ride
Cody Rigsby
188 kj
Friday 2/4/22
✅ 190 kj
Sunday 2/6/22
45 min 2000s Ride
Cody Rigsby
289 kj
Thursday 12/23/21
✅ 294 kj
Thursday 12/23/21
60 min Sold Out Show Ride
Jenn Sherman
✅ 401 kj
Sunday 8/8/21
373 kj
Sunday 5/30/21
45 min 90s Ride
Emma Lovewell
✅ 321 kj
Sunday 10/4/20
297 kj
Tuesday 9/8/20
45 min Intervals & Arms Ride
Cody Rigsby
244 kj
Wednesday 6/3/20
✅ 288 kj
Monday 6/1/20
15 min Pop Ride
Cody Rigsby
85 kj
Wednesday 5/20/20
✅ 87 kj
Saturday 5/23/20