Shake and Bake

Workouts

Saturday 7/3/21 @ 1:32 AM
259kj
75rpm
55%
22mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 2:25 PM
240kj
86rpm
48%
21mph
Wednesday 3/24/21 @ 11:30 PM
391kj
75rpm
56%
22mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:29 PM
335kj
88rpm
46%
21mph
Friday 12/27/19 @ 8:41 PM
180kj
87rpm
48%
21mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 2:22 PM
139kj
78rpm
47%
19mph
Tuesday 11/17/20 @ 2:19 AM
388kj
88rpm
50%
22mph
30 min 80s Ride
Denis Morton
Monday 12/14/20 @ 11:12 PM
249kj
80rpm
44%
18mph
Friday 7/3/20 @ 2:31 AM
544kj
82rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
467kj
81rpm
48%
20mph
Monday 6/1/20 @ 9:26 PM
525kj
89rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
502kj
88rpm
47%
21mph
Tuesday 1/8/19 @ 1:54 AM
179kj
87rpm
43%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 4/20/20 @ 7:0 PM
207kj
82rpm
47%
20mph
Saturday 3/28/20 @ 7:46 PM
74kj
83rpm
47%
20mph
10 min Climb Ride
Cody Rigsby
Thursday 1/17/19 @ 3:45 AM
105kj
79rpm
49%
20mph
Sunday 9/29/19 @ 5:17 PM
680kj
85rpm
48%
21mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 2:0 PM
627kj
83rpm
47%
20mph
Wednesday 5/29/19 @ 3:23 PM
615kj
87rpm
46%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:57 PM
624kj
81rpm
48%
20mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
259 kj
Saturday 7/3/21
240 kj
Saturday 7/3/21
30 min The Chicks Ride
Christine D'Ercole
391 kj
Wednesday 3/24/21
335 kj
Wednesday 3/24/21
15 min Pop Ride
Kendall Toole
180 kj
Friday 12/27/19
139 kj
Sunday 12/27/20
30 min 80s Ride
Denis Morton
388 kj
Tuesday 11/17/20
249 kj
Monday 12/14/20
45 min All For One Ride
Multiple Instructors
544 kj
Friday 7/3/20
467 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
525 kj
Monday 6/1/20
502 kj
Saturday 2/8/20
20 min 80s Rock Ride
Christine D'Ercole
179 kj
Tuesday 1/8/19
207 kj
Monday 4/20/20
10 min Climb Ride
Cody Rigsby
74 kj
Saturday 3/28/20
105 kj
Thursday 1/17/19
60 min Classic Rock Ride
Jenn Sherman
680 kj
Sunday 9/29/19
627 kj
Sunday 8/4/19
60 min Epic Sing Along Ride
Jenn Sherman
615 kj
Wednesday 5/29/19
624 kj
Sunday 5/19/19