Shake and Bake

Workouts

Thursday 11/5/20 @ 10:39 PM
624kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Saturday 6/20/20 @ 9:13 PM
516kj
88rpm
47%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
Sunday 11/1/20 @ 12:42 AM
371kj
84rpm
51%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Sunday 9/20/20 @ 5:26 PM
390kj
95rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
Saturday 8/22/20 @ 1:5 AM
144kj
90rpm
43%
20mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Wednesday 7/15/20 @ 8:58 PM
355kj
85rpm
49%
21mph
30 min Punk Rock Ride
Matt Wilpers
Sunday 11/17/19 @ 9:26 PM
✅
485kj
92rpm
52%
24mph
Sunday 1/27/19 @ 1:0 AM
285kj
82rpm
46%
19mph
30 min 70s Rock Ride
Matt Wilpers
Tuesday 5/1/18 @ 2:26 PM
✅
475kj
86rpm
55%
24mph
Sunday 9/2/18 @ 10:41 PM
356kj
85rpm
41%
18mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 9/2/18 @ 11:26 AM
✅
660kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
624 kj
Thursday 11/5/20
✅ 702 kj
Thursday 11/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
516 kj
Saturday 6/20/20
✅ 746 kj
Saturday 3/7/20
30 min Halloween: Power Zone Ride
Matt Wilpers
371 kj
Sunday 11/1/20
✅ 479 kj
Tuesday 11/10/20
30 min Power Zone Ride
Christine D'Ercole
390 kj
Sunday 9/20/20
✅ 455 kj
Friday 12/3/21
15 min Low Impact Ride
Matt Wilpers
144 kj
Saturday 8/22/20
✅ 230 kj
Thursday 8/13/20
30 min Punk Rock Ride
Matt Wilpers
355 kj
Wednesday 7/15/20
✅ 485 kj
Sunday 11/17/19
30 min 70s Rock Ride
Matt Wilpers
285 kj
Sunday 1/27/19
✅ 475 kj
Tuesday 5/1/18
45 min Classic Rock Ride
Matt Wilpers
356 kj
Sunday 9/2/18
✅ 660 kj
Sunday 9/2/18