Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:5 PM
✅
239kj
81rpm
51%
21mph
20 min 80s Ride
Jenn Sherman
Thursday 4/15/21 @ 10:46 AM
150kj
74rpm
44%
18mph
Thursday 4/16/20 @ 12:53 AM
✅
387kj
89rpm
50%
22mph
30 min 90s Pop Ride
Kendall Toole
Sunday 1/31/21 @ 4:16 PM
250kj
82rpm
43%
18mph
Wednesday 1/6/21 @ 5:20 PM
✅
252kj
86rpm
50%
22mph
20 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 1:38 AM
210kj
76rpm
51%
20mph
Monday 11/23/20 @ 12:9 AM
✅
561kj
82rpm
51%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:26 PM
396kj
72rpm
48%
19mph
Sunday 8/30/20 @ 8:38 PM
✅
522kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:5 PM
326kj
83rpm
40%
18mph
Saturday 8/22/20 @ 1:5 AM
✅
144kj
90rpm
43%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:42 PM
89kj
75rpm
40%
16mph
Wednesday 9/4/19 @ 3:23 PM
✅
478kj
79rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/4/19 @ 8:38 PM
213kj
73rpm
37%
15mph
Monday 7/15/19 @ 3:28 PM
✅
238kj
85rpm
49%
21mph
20 min Punk Rock Ride
Jennifer Jacobs
Tuesday 3/26/19 @ 11:18 PM
138kj
81rpm
41%
17mph
Thursday 12/13/18 @ 2:40 AM
✅
250kj
84rpm
43%
18mph
30 min Disco Ride
Cody Rigsby
Wednesday 12/12/18 @ 3:56 PM
211kj
72rpm
45%
17mph
Sunday 9/2/18 @ 10:41 PM
✅
356kj
85rpm
41%
18mph
45 min Classic Rock Ride
Matt Wilpers
Wednesday 9/19/18 @ 10:57 PM
282kj
78rpm
41%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 239 kj
Wednesday 4/14/21
150 kj
Thursday 4/15/21
30 min 90s Pop Ride
Kendall Toole
✅ 387 kj
Thursday 4/16/20
250 kj
Sunday 1/31/21
20 min 80s Ride
Jenn Sherman
✅ 252 kj
Wednesday 1/6/21
210 kj
Thursday 12/31/20
45 min Cover to Cover Ride
Jenn Sherman
✅ 561 kj
Monday 11/23/20
396 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 8/30/20
326 kj
Monday 11/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Saturday 8/22/20
89 kj
Wednesday 8/12/20
45 min 80s Ride
Jennifer Jacobs
✅ 478 kj
Wednesday 9/4/19
213 kj
Friday 10/4/19
20 min Punk Rock Ride
Jennifer Jacobs
✅ 238 kj
Monday 7/15/19
138 kj
Tuesday 3/26/19
30 min Disco Ride
Cody Rigsby
✅ 250 kj
Thursday 12/13/18
211 kj
Wednesday 12/12/18
45 min Classic Rock Ride
Matt Wilpers
✅ 356 kj
Sunday 9/2/18
282 kj
Wednesday 9/19/18