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Shake and Bake
4everlarsson
Rancho Mirage, Ca
131 🔥
Beat allshowandnogo
VS
allshowandnogo
Maine
1
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Wednesday 4/14/21 @ 11:5 PM
✅
239
kj
81
rpm
51
%
21
mph
20 min 80s Ride
Jenn Sherman
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Thursday 4/15/21 @ 10:46 AM
150
kj
74
rpm
44
%
18
mph
Thursday 4/16/20 @ 12:53 AM
✅
387
kj
89
rpm
50
%
22
mph
30 min 90s Pop Ride
Kendall Toole
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Sunday 1/31/21 @ 4:16 PM
250
kj
82
rpm
43
%
18
mph
Wednesday 1/6/21 @ 5:20 PM
✅
252
kj
86
rpm
50
%
22
mph
20 min 80s Ride
Jenn Sherman
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Share
Thursday 12/31/20 @ 1:38 AM
210
kj
76
rpm
51
%
20
mph
Monday 11/23/20 @ 12:9 AM
✅
561
kj
82
rpm
51
%
22
mph
45 min Cover to Cover Ride
Jenn Sherman
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Share
Sunday 11/22/20 @ 2:26 PM
396
kj
72
rpm
48
%
19
mph
Sunday 8/30/20 @ 8:38 PM
✅
522
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 7:5 PM
326
kj
83
rpm
40
%
18
mph
Saturday 8/22/20 @ 1:5 AM
✅
144
kj
90
rpm
43
%
20
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 8/12/20 @ 12:42 PM
89
kj
75
rpm
40
%
16
mph
Wednesday 9/4/19 @ 3:23 PM
✅
478
kj
79
rpm
50
%
20
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Friday 10/4/19 @ 8:38 PM
213
kj
73
rpm
37
%
15
mph
Monday 7/15/19 @ 3:28 PM
✅
238
kj
85
rpm
49
%
21
mph
20 min Punk Rock Ride
Jennifer Jacobs
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Share
Tuesday 3/26/19 @ 11:18 PM
138
kj
81
rpm
41
%
17
mph
Thursday 12/13/18 @ 2:40 AM
✅
250
kj
84
rpm
43
%
18
mph
30 min Disco Ride
Cody Rigsby
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Wednesday 12/12/18 @ 3:56 PM
211
kj
72
rpm
45
%
17
mph
Sunday 9/2/18 @ 10:41 PM
✅
356
kj
85
rpm
41
%
18
mph
45 min Classic Rock Ride
Matt Wilpers
View Class
Share
Wednesday 9/19/18 @ 10:57 PM
282
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
131 🔥
Beat allshowandnogo
VS
allshowandnogo
Maine
1
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
239
kj
Wednesday 4/14/21
150
kj
Thursday 4/15/21
30 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
387
kj
Thursday 4/16/20
250
kj
Sunday 1/31/21
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
252
kj
Wednesday 1/6/21
210
kj
Thursday 12/31/20
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
✅
561
kj
Monday 11/23/20
396
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
522
kj
Sunday 8/30/20
326
kj
Monday 11/9/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
144
kj
Saturday 8/22/20
89
kj
Wednesday 8/12/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
478
kj
Wednesday 9/4/19
213
kj
Friday 10/4/19
20 min Punk Rock Ride
Jennifer Jacobs
View Class
Share
✅
238
kj
Monday 7/15/19
138
kj
Tuesday 3/26/19
30 min Disco Ride
Cody Rigsby
View Class
Share
✅
250
kj
Thursday 12/13/18
211
kj
Wednesday 12/12/18
45 min Classic Rock Ride
Matt Wilpers
View Class
Share
✅
356
kj
Sunday 9/2/18
282
kj
Wednesday 9/19/18
Previous Workouts
Next Workouts