Shake and Bake

Workouts

Monday 11/28/22 @ 7:12 PM
185kj
92rpm
42%
19mph
20 min Low Impact Ride
Kendall Toole
Friday 4/28/23 @ 3:33 PM
βœ…
187kj
91rpm
42%
19mph
Wednesday 6/16/21 @ 9:23 PM
βœ…
143kj
84rpm
45%
19mph
15 min HIIT Ride
Hannah Corbin
Wednesday 1/5/22 @ 12:5 AM
109kj
78rpm
42%
17mph
Tuesday 9/22/20 @ 4:15 PM
124kj
83rpm
43%
19mph
15 min Low Impact Ride
Olivia Amato
Tuesday 9/22/20 @ 12:59 PM
βœ…
156kj
90rpm
45%
20mph
Thursday 7/9/20 @ 5:39 PM
176kj
81rpm
45%
19mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 7/1/20 @ 2:7 PM
βœ…
181kj
88rpm
43%
19mph
Tuesday 6/2/20 @ 3:24 PM
132kj
82rpm
45%
19mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 6/6/20 @ 1:41 PM
βœ…
179kj
91rpm
47%
21mph
Wednesday 11/13/19 @ 2:29 PM
211kj
76rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Thursday 4/16/20 @ 1:1 PM
βœ…
299kj
89rpm
44%
20mph
Monday 3/9/20 @ 5:40 PM
252kj
83rpm
43%
19mph
30 min Women of Pop Ride
Hannah Corbin
Sunday 3/15/20 @ 1:17 PM
βœ…
312kj
86rpm
46%
20mph
Saturday 12/21/19 @ 5:3 PM
152kj
81rpm
48%
20mph
15 min Pop Ride
Kendall Toole
Saturday 1/11/20 @ 2:59 PM
βœ…
155kj
87rpm
46%
20mph
Saturday 6/29/19 @ 4:8 PM
βœ…
279kj
80rpm
46%
19mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 7/3/19 @ 1:50 PM
223kj
83rpm
41%
18mph
Friday 5/3/19 @ 1:32 PM
βœ…
201kj
69rpm
53%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 5/2/19 @ 9:15 AM
132kj
81rpm
40%
17mph

Workouts

20 min Low Impact Ride
Kendall Toole
185 kj
Monday 11/28/22
βœ… 187 kj
Friday 4/28/23
15 min HIIT Ride
Hannah Corbin
βœ… 143 kj
Wednesday 6/16/21
109 kj
Wednesday 1/5/22
15 min Low Impact Ride
Olivia Amato
124 kj
Tuesday 9/22/20
βœ… 156 kj
Tuesday 9/22/20
20 min Low Impact Ride
Hannah Corbin
176 kj
Thursday 7/9/20
βœ… 181 kj
Wednesday 7/1/20
15 min Southern Rock Ride
Hannah Corbin
132 kj
Tuesday 6/2/20
βœ… 179 kj
Saturday 6/6/20
30 min Low Impact Ride
Hannah Corbin
211 kj
Wednesday 11/13/19
βœ… 299 kj
Thursday 4/16/20
30 min Women of Pop Ride
Hannah Corbin
252 kj
Monday 3/9/20
βœ… 312 kj
Sunday 3/15/20
15 min Pop Ride
Kendall Toole
152 kj
Saturday 12/21/19
βœ… 155 kj
Saturday 1/11/20
30 min Low Impact Ride
Hannah Corbin
βœ… 279 kj
Saturday 6/29/19
223 kj
Wednesday 7/3/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 201 kj
Friday 5/3/19
132 kj
Thursday 5/2/19