Shake and Bake
VS
Workouts
Monday 5/2/22 @ 3:57 PM
✅
391kj
88rpm
42%
19mph
Thursday 3/9/23 @ 3:11 AM
235kj
83rpm
35%
15mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
Monday 10/24/22 @ 2:38 AM
193kj
78rpm
41%
17mph
Saturday 9/10/22 @ 1:53 PM
✅
380kj
84rpm
43%
19mph
Friday 9/2/22 @ 2:42 AM
247kj
81rpm
36%
16mph
Friday 7/2/21 @ 4:21 PM
✅
141kj
80rpm
47%
19mph
Wednesday 8/25/21 @ 2:33 AM
91kj
75rpm
41%
16mph
Saturday 2/20/21 @ 7:42 PM
✅
67kj
89rpm
37%
17mph
Sunday 2/21/21 @ 9:59 PM
38kj
86rpm
30%
13mph
Tuesday 9/24/19 @ 12:10 AM
✅
113kj
71rpm
55%
21mph
Tuesday 5/26/20 @ 1:22 AM
73kj
66rpm
49%
18mph
Saturday 11/23/19 @ 6:56 PM
✅
313kj
81rpm
48%
20mph
Sunday 11/18/18 @ 2:27 AM
186kj
77rpm
41%
16mph
Monday 5/6/19 @ 12:41 PM
✅
318kj
86rpm
47%
20mph
Wednesday 5/15/19 @ 1:31 AM
190kj
86rpm
38%
17mph
Thursday 2/14/19 @ 3:19 PM
✅
503kj
80rpm
45%
19mph
Monday 12/31/18 @ 1:36 AM
329kj
73rpm
40%
16mph
Tuesday 1/8/19 @ 12:23 PM
✅
132kj
86rpm
39%
17mph
Wednesday 12/26/18 @ 3:45 AM
105kj
80rpm
37%
15mph
4boysofmine
Chicago suburb
136
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
1
Workouts
235
kj
Thursday 3/9/23
247
kj
Friday 9/2/22
91
kj
Wednesday 8/25/21
186
kj
Sunday 11/18/18
329
kj
Monday 12/31/18
105
kj
Wednesday 12/26/18