Shake and Bake

Workouts

Tuesday 9/22/20 @ 12:6 PM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 11:39 PM
342kj
84rpm
41%
18mph
Saturday 4/3/21 @ 11:27 AM
468kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 6:10 PM
481kj
86rpm
42%
18mph
Thursday 6/20/19 @ 12:24 PM
171kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/6/21 @ 7:19 PM
315kj
84rpm
40%
17mph
Saturday 11/14/20 @ 12:56 PM
521kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:3 PM
465kj
82rpm
42%
18mph
Thursday 1/7/21 @ 1:57 PM
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 10:51 PM
196kj
87rpm
38%
17mph
Sunday 11/29/20 @ 3:3 PM
120kj
78rpm
31%
13mph
30 min Low Impact Ride
Matt Wilpers
Monday 3/22/21 @ 8:7 PM
126kj
79rpm
34%
14mph
Tuesday 9/8/20 @ 1:8 PM
83kj
88rpm
34%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 10:58 PM
82kj
79rpm
38%
15mph
Friday 7/10/20 @ 3:37 PM
511kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:46 PM
475kj
85rpm
41%
18mph
Friday 5/8/20 @ 12:35 PM
347kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:14 PM
314kj
82rpm
40%
17mph
Tuesday 6/23/20 @ 1:31 PM
401kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:31 PM
342kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Tuesday 9/22/20
342 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 4/3/21
481 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Thursday 6/20/19
315 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
521 kj
Saturday 11/14/20
465 kj
Wednesday 5/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
224 kj
Thursday 1/7/21
196 kj
Friday 1/29/21
30 min Low Impact Ride
Matt Wilpers
120 kj
Sunday 11/29/20
126 kj
Monday 3/22/21
15 min Low Impact Ride
Matt Wilpers
83 kj
Tuesday 9/8/20
82 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
511 kj
Friday 7/10/20
475 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 5/8/20
314 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 6/23/20
342 kj
Monday 6/22/20