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Shake and Bake
430am_ironrider
QuixoticRacingClub
97 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
36
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Tuesday 9/22/20 @ 12:6 PM
✅
351
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 11:39 PM
342
kj
84
rpm
41
%
18
mph
Saturday 4/3/21 @ 11:27 AM
468
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 6:10 PM
✅
481
kj
86
rpm
42
%
18
mph
Thursday 6/20/19 @ 12:24 PM
171
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/6/21 @ 7:19 PM
✅
315
kj
84
rpm
40
%
17
mph
Saturday 11/14/20 @ 12:56 PM
✅
521
kj
79
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 11:3 PM
465
kj
82
rpm
42
%
18
mph
Thursday 1/7/21 @ 1:57 PM
✅
224
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 10:51 PM
196
kj
87
rpm
38
%
17
mph
Sunday 11/29/20 @ 3:3 PM
120
kj
78
rpm
31
%
13
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/22/21 @ 8:7 PM
✅
126
kj
79
rpm
34
%
14
mph
Tuesday 9/8/20 @ 1:8 PM
✅
83
kj
88
rpm
34
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/14/21 @ 10:58 PM
82
kj
79
rpm
38
%
15
mph
Friday 7/10/20 @ 3:37 PM
✅
511
kj
78
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 3:46 PM
475
kj
85
rpm
41
%
18
mph
Friday 5/8/20 @ 12:35 PM
✅
347
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 1:14 PM
314
kj
82
rpm
40
%
17
mph
Tuesday 6/23/20 @ 1:31 PM
✅
401
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 5:31 PM
342
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
97 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
36
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Tuesday 9/22/20
342
kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
468
kj
Saturday 4/3/21
✅
481
kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
171
kj
Thursday 6/20/19
✅
315
kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
521
kj
Saturday 11/14/20
465
kj
Wednesday 5/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
224
kj
Thursday 1/7/21
196
kj
Friday 1/29/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
120
kj
Sunday 11/29/20
✅
126
kj
Monday 3/22/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
83
kj
Tuesday 9/8/20
82
kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
511
kj
Friday 7/10/20
475
kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Friday 5/8/20
314
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Tuesday 6/23/20
342
kj
Monday 6/22/20
Previous Workouts
Next Workouts