Shake and Bake
VS
Workouts
Sunday 11/1/20 @ 1:30 PM
41kj
42rpm
33%
7mph
Wednesday 9/27/23 @ 5:41 PM
✅
73kj
83rpm
30%
13mph
Monday 2/1/21 @ 1:21 PM
79kj
80rpm
32%
14mph
Sunday 4/4/21 @ 4:12 PM
✅
135kj
85rpm
39%
17mph
Tuesday 9/29/20 @ 11:11 AM
626kj
80rpm
44%
18mph
Tuesday 7/30/19 @ 5:52 PM
✅
909kj
88rpm
48%
21mph
Tuesday 1/21/20 @ 12:42 PM
373kj
84rpm
43%
18mph
Monday 7/13/20 @ 1:36 AM
✅
548kj
83rpm
50%
21mph
Friday 12/7/18 @ 12:48 PM
354kj
85rpm
42%
18mph
Wednesday 12/12/18 @ 4:40 PM
✅
390kj
91rpm
41%
19mph
Saturday 6/13/20 @ 12:18 PM
501kj
83rpm
43%
18mph
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Monday 5/11/20 @ 2:12 PM
502kj
80rpm
44%
19mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Thursday 5/2/19 @ 11:41 AM
353kj
80rpm
44%
18mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Saturday 1/4/20 @ 5:45 PM
754kj
78rpm
46%
19mph
Saturday 1/11/20 @ 12:14 PM
✅
855kj
86rpm
44%
19mph
Monday 12/17/18 @ 11:53 AM
361kj
77rpm
45%
18mph
Sunday 12/16/18 @ 12:59 PM
✅
419kj
81rpm
47%
19mph
430am_ironrider
QuixoticRacingClub
11
VS
arturo3
Manasquan, NJ
200
🔥
Workouts
626
kj
Tuesday 9/29/20
373
kj
Tuesday 1/21/20
354
kj
Friday 12/7/18
501
kj
Saturday 6/13/20
502
kj
Monday 5/11/20
353
kj
Thursday 5/2/19
754
kj
Saturday 1/4/20