Shake and Bake
VS
Workouts
Friday 10/29/21 @ 11:38 AM
✅
208kj
80rpm
40%
17mph
Sunday 10/31/21 @ 9:12 PM
185kj
93rpm
35%
16mph
Wednesday 6/9/21 @ 12:18 PM
✅
340kj
83rpm
41%
18mph
Thursday 6/10/21 @ 4:47 PM
298kj
92rpm
36%
17mph
Monday 1/25/21 @ 1:21 PM
✅
355kj
82rpm
43%
18mph
Friday 7/19/19 @ 11:46 AM
204kj
79rpm
35%
14mph
Sunday 3/15/20 @ 12:17 PM
✅
241kj
84rpm
42%
18mph
Sunday 11/22/20 @ 9:11 PM
203kj
85rpm
39%
17mph
Saturday 11/21/20 @ 12:54 PM
✅
473kj
81rpm
43%
18mph
Saturday 11/21/20 @ 12:55 PM
412kj
88rpm
38%
17mph
Wednesday 7/1/20 @ 1:18 PM
✅
357kj
80rpm
43%
18mph
Tuesday 6/30/20 @ 1:4 PM
334kj
85rpm
40%
17mph
Friday 6/26/20 @ 2:0 PM
✅
500kj
82rpm
44%
18mph
Friday 6/26/20 @ 11:49 AM
415kj
87rpm
38%
17mph
Sunday 5/17/20 @ 1:0 PM
137kj
84rpm
40%
17mph
Friday 5/15/20 @ 1:5 PM
✅
143kj
82rpm
42%
17mph
Tuesday 4/28/20 @ 12:57 PM
✅
380kj
77rpm
46%
18mph
Thursday 3/12/20 @ 12:13 PM
313kj
85rpm
39%
17mph
Wednesday 2/19/20 @ 1:11 PM
✅
361kj
81rpm
43%
18mph
Tuesday 8/27/19 @ 11:21 AM
249kj
86rpm
36%
16mph
430am_ironrider
QuixoticRacingClub
136
🔥
VS
adinag_tri
#Strongeru
19
Workouts
185
kj
Sunday 10/31/21
298
kj
Thursday 6/10/21
204
kj
Friday 7/19/19
203
kj
Sunday 11/22/20
412
kj
Saturday 11/21/20
415
kj
Friday 6/26/20
249
kj
Tuesday 8/27/19