Shake and Bake

Workouts

Saturday 2/4/23 @ 10:11 PM
75kj
55rpm
35%
11mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 7/11/23 @ 11:33 AM
βœ…
190kj
84rpm
37%
16mph
Sunday 4/25/21 @ 7:25 PM
151kj
62rpm
36%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:43 AM
βœ…
312kj
85rpm
39%
17mph
Friday 11/18/22 @ 3:23 PM
159kj
62rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:10 PM
βœ…
356kj
86rpm
41%
18mph
Monday 4/11/22 @ 5:42 PM
143kj
61rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 11:23 AM
βœ…
293kj
90rpm
35%
16mph
Monday 3/28/22 @ 9:27 PM
88kj
64rpm
28%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 11:36 AM
βœ…
297kj
87rpm
36%
16mph
Tuesday 7/9/19 @ 9:13 PM
229kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:33 PM
βœ…
313kj
87rpm
36%
16mph
Saturday 7/18/20 @ 2:49 PM
275kj
60rpm
36%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:52 PM
βœ…
663kj
82rpm
41%
18mph
Wednesday 7/15/20 @ 8:38 PM
125kj
67rpm
31%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:12 PM
βœ…
339kj
87rpm
38%
17mph
Wednesday 2/26/20 @ 2:55 PM
242kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:49 AM
βœ…
285kj
87rpm
36%
17mph
Wednesday 10/23/19 @ 2:29 PM
252kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:3 AM
βœ…
326kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
75 kj
Saturday 2/4/23
βœ… 190 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Sunday 4/25/21
βœ… 312 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
159 kj
Friday 11/18/22
βœ… 356 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
143 kj
Monday 4/11/22
βœ… 293 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
88 kj
Monday 3/28/22
βœ… 297 kj
Monday 3/28/22
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Tuesday 7/9/19
βœ… 313 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 7/18/20
βœ… 663 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
125 kj
Wednesday 7/15/20
βœ… 339 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 2/26/20
βœ… 285 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Wednesday 10/23/19
βœ… 326 kj
Tuesday 10/29/19