Shake and Bake
Workouts
Tuesday 6/30/20 @ 8:57 PM
✅
306kj
77rpm
50%
20mph
Sunday 1/23/22 @ 7:14 PM
193kj
80rpm
39%
17mph
Saturday 1/1/22 @ 3:9 PM
✅
272kj
70rpm
50%
19mph
Sunday 1/2/22 @ 1:58 PM
192kj
80rpm
39%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
326kj
74rpm
53%
21mph
Saturday 4/17/21 @ 2:1 PM
183kj
86rpm
37%
16mph
Monday 9/14/20 @ 3:58 PM
✅
304kj
71rpm
52%
20mph
Saturday 1/9/21 @ 9:1 PM
187kj
78rpm
39%
16mph
Saturday 12/26/20 @ 9:14 PM
✅
483kj
75rpm
52%
20mph
Thursday 12/24/20 @ 1:17 PM
230kj
78rpm
36%
15mph
Tuesday 4/16/19 @ 9:29 PM
✅
411kj
77rpm
47%
19mph
Monday 11/16/20 @ 12:17 PM
291kj
69rpm
43%
15mph
Thursday 7/23/20 @ 8:41 PM
✅
603kj
69rpm
53%
20mph
Monday 4/17/17 @ 12:28 AM
483kj
76rpm
47%
18mph
Monday 10/1/18 @ 8:19 PM
112kj
67rpm
57%
21mph
Sunday 9/30/18 @ 1:56 PM
✅
693kj
80rpm
51%
21mph
Sunday 5/13/18 @ 2:24 PM
612kj
77rpm
50%
20mph
Sunday 5/13/18 @ 2:24 PM
✅
792kj
80rpm
53%
22mph
Monday 4/2/18 @ 5:3 PM
✅
637kj
78rpm
51%
20mph
Friday 4/6/18 @ 11:4 AM
kj
rpm
%
0mph
Workouts
193
kj
Sunday 1/23/22
183
kj
Saturday 4/17/21
230
kj
Thursday 12/24/20
483
kj
Monday 4/17/17