Shake and Bake
VS
Workouts
Friday 5/10/19 @ 9:45 AM
145kj
80rpm
35%
15mph
Tuesday 2/28/23 @ 11:4 AM
✅
255kj
76rpm
44%
18mph
Sunday 4/24/22 @ 12:25 PM
282kj
73rpm
36%
14mph
Wednesday 12/9/20 @ 11:1 AM
✅
568kj
73rpm
49%
19mph
Sunday 1/23/22 @ 6:35 PM
237kj
83rpm
34%
15mph
Sunday 1/30/22 @ 12:56 PM
✅
530kj
85rpm
47%
21mph
Friday 11/19/21 @ 9:51 AM
295kj
76rpm
37%
15mph
Saturday 6/13/20 @ 12:2 PM
✅
512kj
79rpm
45%
19mph
Friday 10/22/21 @ 8:45 AM
264kj
82rpm
34%
14mph
Saturday 10/23/21 @ 11:10 AM
✅
603kj
80rpm
48%
20mph
Monday 12/14/20 @ 10:41 AM
74kj
57rpm
55%
18mph
Tuesday 11/3/20 @ 11:18 PM
✅
100kj
69rpm
53%
20mph
Monday 6/24/19 @ 9:47 AM
233kj
78rpm
37%
15mph
Tuesday 6/9/20 @ 9:9 AM
✅
407kj
79rpm
46%
19mph
Monday 11/18/19 @ 10:40 AM
201kj
79rpm
33%
14mph
Friday 12/6/19 @ 1:57 PM
✅
306kj
79rpm
41%
17mph
Tuesday 7/16/19 @ 9:58 AM
180kj
65rpm
46%
16mph
Tuesday 7/16/19 @ 9:29 AM
✅
180kj
70rpm
43%
16mph
Saturday 11/3/18 @ 7:23 PM
124kj
75rpm
34%
13mph
Thursday 5/30/19 @ 9:30 AM
✅
145kj
68rpm
40%
14mph
3kidsnapback
DMV BGM👑
12
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
193
🔥
Workouts
282
kj
Sunday 4/24/22
295
kj
Friday 11/19/21
264
kj
Friday 10/22/21
201
kj
Monday 11/18/19
180
kj
Tuesday 7/16/19