Shake and Bake
Workouts
Tuesday 1/4/22 @ 11:7 AM
✅
219kj
78rpm
37%
15mph
Friday 9/23/22 @ 6:26 PM
180kj
74rpm
34%
13mph
Monday 4/4/22 @ 8:52 AM
✅
206kj
78rpm
35%
14mph
Friday 4/29/22 @ 6:42 PM
138kj
74rpm
30%
12mph
Friday 3/19/21 @ 12:25 PM
✅
205kj
57rpm
56%
17mph
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
Wednesday 11/17/21 @ 10:8 AM
221kj
78rpm
36%
15mph
Monday 11/16/20 @ 10:32 PM
✅
376kj
136rpm
0%
0mph
Wednesday 8/25/21 @ 8:49 AM
226kj
88rpm
33%
15mph
Sunday 11/8/20 @ 7:58 PM
✅
280kj
86rpm
37%
16mph
Sunday 5/2/21 @ 6:18 PM
210kj
84rpm
33%
14mph
Thursday 5/6/21 @ 9:53 PM
✅
237kj
75rpm
37%
15mph
Thursday 10/3/19 @ 9:33 AM
307kj
84rpm
34%
15mph
Wednesday 7/8/20 @ 11:27 AM
✅
353kj
77rpm
38%
16mph
Tuesday 2/11/20 @ 10:24 AM
✅
236kj
78rpm
37%
15mph
Friday 2/14/20 @ 12:10 PM
222kj
0rpm
0%
0mph
Monday 9/30/19 @ 9:44 AM
229kj
79rpm
36%
15mph
Tuesday 9/3/19 @ 10:58 PM
✅
281kj
78rpm
39%
16mph
Thursday 5/9/19 @ 9:50 AM
171kj
63rpm
47%
16mph
Saturday 5/18/19 @ 12:14 PM
✅
189kj
73rpm
41%
16mph
Workouts
180
kj
Friday 9/23/22
138
kj
Friday 4/29/22
127
kj
Saturday 11/20/21
221
kj
Wednesday 11/17/21
226
kj
Wednesday 8/25/21
222
kj
Friday 2/14/20