Shake and Bake
Workouts
Monday 11/7/22 @ 10:48 AM
221kj
78rpm
36%
15mph
Tuesday 11/8/22 @ 1:42 PM
✅
442kj
85rpm
44%
19mph
Sunday 7/18/21 @ 10:40 PM
221kj
89rpm
33%
15mph
Monday 7/19/21 @ 12:7 PM
✅
446kj
88rpm
44%
20mph
Wednesday 6/14/23 @ 9:29 AM
133kj
66rpm
41%
14mph
Friday 6/9/23 @ 12:33 PM
✅
214kj
69rpm
44%
16mph
Monday 9/12/22 @ 8:58 AM
214kj
73rpm
37%
14mph
Monday 9/12/22 @ 5:23 PM
✅
384kj
86rpm
41%
18mph
Monday 11/15/21 @ 8:24 PM
230kj
78rpm
37%
15mph
Monday 6/7/21 @ 12:14 PM
✅
456kj
89rpm
44%
20mph
Friday 8/20/21 @ 9:48 AM
324kj
82rpm
36%
15mph
Saturday 8/21/21 @ 12:55 PM
✅
639kj
86rpm
46%
20mph
Monday 8/16/21 @ 9:54 AM
229kj
79rpm
35%
14mph
Monday 8/16/21 @ 12:11 PM
✅
430kj
85rpm
40%
18mph
Saturday 9/5/20 @ 3:6 PM
247kj
82rpm
36%
16mph
Thursday 9/5/19 @ 9:59 AM
✅
486kj
93rpm
44%
20mph
Saturday 5/23/20 @ 10:45 AM
294kj
56rpm
55%
16mph
Sunday 1/17/16 @ 12:38 PM
✅
299kj
75rpm
43%
17mph
Thursday 3/19/20 @ 2:21 PM
221kj
53rpm
58%
17mph
Friday 3/20/20 @ 10:11 AM
✅
254kj
82rpm
44%
18mph
Workouts
221
kj
Monday 11/7/22
221
kj
Sunday 7/18/21
133
kj
Wednesday 6/14/23
230
kj
Monday 11/15/21
294
kj
Saturday 5/23/20