Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
3
Beat angieverb
VS
angieverb
186 π₯
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 2:2 AM
742
kj
82
rpm
51
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 3/16/20 @ 10:56 AM
β
1012
kj
89
rpm
54
%
24
mph
Thursday 12/2/21 @ 3:9 AM
316
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 10/14/21 @ 12:13 PM
β
477
kj
88
rpm
53
%
24
mph
Friday 11/13/20 @ 1:0 AM
567
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/13/22 @ 10:3 AM
β
714
kj
88
rpm
53
%
24
mph
Thursday 10/8/20 @ 1:14 AM
873
kj
87
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/27/19 @ 4:40 PM
β
977
kj
95
rpm
51
%
24
mph
Tuesday 1/4/22 @ 4:26 AM
304
kj
81
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/19/22 @ 11:52 AM
β
457
kj
86
rpm
53
%
23
mph
Tuesday 12/15/20 @ 4:24 AM
615
kj
81
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/21/20 @ 12:5 PM
β
728
kj
91
rpm
52
%
24
mph
Sunday 10/17/21 @ 11:17 PM
896
kj
81
rpm
51
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 9:50 AM
β
1163
kj
89
rpm
52
%
24
mph
Tuesday 6/9/20 @ 2:0 AM
575
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 10:18 AM
β
745
kj
91
rpm
53
%
24
mph
Wednesday 12/2/20 @ 12:14 AM
815
kj
91
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 11:43 AM
β
927
kj
90
rpm
52
%
23
mph
Tuesday 7/14/20 @ 11:46 PM
β
488
kj
93
rpm
53
%
24
mph
30 min Sabotage Ride
Steven Little
View Class
Share
Monday 1/23/17 @ 4:28 PM
421
kj
98
rpm
47
%
23
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
3
Beat angieverb
VS
angieverb
186 π₯
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
742
kj
Thursday 7/16/20
β
1012
kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
316
kj
Thursday 12/2/21
β
477
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
567
kj
Friday 11/13/20
β
714
kj
Thursday 10/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
873
kj
Thursday 10/8/20
β
977
kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Tuesday 1/4/22
β
457
kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
615
kj
Tuesday 12/15/20
β
728
kj
Friday 2/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
896
kj
Sunday 10/17/21
β
1163
kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
575
kj
Tuesday 6/9/20
β
745
kj
Saturday 3/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
815
kj
Wednesday 12/2/20
β
927
kj
Thursday 12/3/20
30 min Sabotage Ride
Steven Little
View Class
Share
β
488
kj
Tuesday 7/14/20
421
kj
Monday 1/23/17
Previous Workouts
Next Workouts