Shake and Bake

Workouts

Thursday 7/16/20 @ 2:2 AM
742kj
82rpm
51%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
βœ…
1012kj
89rpm
54%
24mph
Thursday 12/2/21 @ 3:9 AM
316kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 12:13 PM
βœ…
477kj
88rpm
53%
24mph
Friday 11/13/20 @ 1:0 AM
567kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
βœ…
714kj
88rpm
53%
24mph
Thursday 10/8/20 @ 1:14 AM
873kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:40 PM
βœ…
977kj
95rpm
51%
24mph
Tuesday 1/4/22 @ 4:26 AM
304kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:52 AM
βœ…
457kj
86rpm
53%
23mph
Tuesday 12/15/20 @ 4:24 AM
615kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
βœ…
728kj
91rpm
52%
24mph
Sunday 10/17/21 @ 11:17 PM
896kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
βœ…
1163kj
89rpm
52%
24mph
Tuesday 6/9/20 @ 2:0 AM
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
βœ…
745kj
91rpm
53%
24mph
Wednesday 12/2/20 @ 12:14 AM
815kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:43 AM
βœ…
927kj
90rpm
52%
23mph
Tuesday 7/14/20 @ 11:46 PM
βœ…
488kj
93rpm
53%
24mph
30 min Sabotage Ride
Steven Little
Monday 1/23/17 @ 4:28 PM
421kj
98rpm
47%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
742 kj
Thursday 7/16/20
βœ… 1012 kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Olivia Amato
316 kj
Thursday 12/2/21
βœ… 477 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
567 kj
Friday 11/13/20
βœ… 714 kj
Thursday 10/13/22
60 min Power Zone Ride
Matt Wilpers
873 kj
Thursday 10/8/20
βœ… 977 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 1/4/22
βœ… 457 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Denis Morton
615 kj
Tuesday 12/15/20
βœ… 728 kj
Friday 2/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
896 kj
Sunday 10/17/21
βœ… 1163 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
575 kj
Tuesday 6/9/20
βœ… 745 kj
Saturday 3/14/20
60 min Power Zone Ride
Matt Wilpers
815 kj
Wednesday 12/2/20
βœ… 927 kj
Thursday 12/3/20
30 min Sabotage Ride
Steven Little
βœ… 488 kj
Tuesday 7/14/20
421 kj
Monday 1/23/17