Shake and Bake

Workouts

Tuesday 7/2/19 @ 1:39 AM
✅
474kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
Thursday 4/16/20 @ 8:27 PM
✅
462kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
Tuesday 8/27/19 @ 10:36 PM
✅
516kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:10 AM
352kj
85rpm
41%
18mph
Thursday 10/24/19 @ 1:10 AM
✅
510kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:12 AM
304kj
82rpm
40%
17mph
Saturday 2/9/19 @ 9:55 PM
✅
631kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 8:31 PM
431kj
86rpm
40%
17mph
Sunday 2/24/19 @ 10:40 PM
✅
956kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:37 PM
658kj
86rpm
40%
18mph
Wednesday 4/25/18 @ 8:29 PM
✅
506kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 6:51 PM
308kj
83rpm
40%
17mph
Friday 11/16/18 @ 1:1 AM
✅
514kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:25 AM
337kj
88rpm
40%
18mph
Tuesday 2/6/18 @ 1:32 AM
✅
425kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 1:26 AM
314kj
91rpm
36%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 474 kj
Tuesday 7/2/19
307 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 548 kj
Monday 7/13/20
326 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Thursday 4/16/20
195 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Tuesday 8/27/19
352 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Thursday 10/24/19
304 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Saturday 2/9/19
431 kj
Sunday 3/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 956 kj
Sunday 2/24/19
658 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Wednesday 4/25/18
308 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 11/16/18
337 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 2/6/18
314 kj
Wednesday 10/24/18