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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 10/20/19 @ 2:15 PM
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/21/19 @ 2:55 AM
✅
321
kj
80
rpm
42
%
17
mph
Saturday 12/14/19 @ 1:50 AM
291
kj
85
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Wednesday 12/11/19 @ 1:47 AM
✅
316
kj
75
rpm
42
%
17
mph
Wednesday 5/26/21 @ 5:24 PM
410
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/23/20 @ 8:40 PM
✅
417
kj
73
rpm
42
%
17
mph
Friday 4/3/20 @ 1:44 AM
284
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 10:38 PM
✅
327
kj
76
rpm
43
%
17
mph
Thursday 11/28/19 @ 2:11 AM
271
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 11:37 PM
✅
298
kj
71
rpm
43
%
16
mph
Saturday 6/1/19 @ 1:44 AM
310
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 10:34 PM
✅
328
kj
70
rpm
44
%
17
mph
Friday 5/10/19 @ 2:18 AM
195
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/10/19 @ 12:49 AM
✅
195
kj
73
rpm
41
%
16
mph
Monday 3/18/19 @ 1:18 AM
✅
41
kj
91
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 12:10 AM
36
kj
81
rpm
31
%
13
mph
Tuesday 3/12/19 @ 1:5 AM
263
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/30/18 @ 8:37 PM
✅
263
kj
85
rpm
37
%
16
mph
Saturday 1/12/19 @ 10:25 PM
335
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 10:6 PM
✅
375
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Sunday 10/20/19
✅
321
kj
Thursday 11/21/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
291
kj
Saturday 12/14/19
✅
316
kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Wednesday 5/26/21
✅
417
kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Friday 4/3/20
✅
327
kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Thursday 11/28/19
✅
298
kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Saturday 6/1/19
✅
328
kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Friday 5/10/19
✅
195
kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
41
kj
Monday 3/18/19
36
kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 3/12/19
✅
263
kj
Sunday 12/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Saturday 1/12/19
✅
375
kj
Saturday 1/12/19
Previous Workouts
Next Workouts