Shake and Bake

Workouts

Sunday 10/20/19 @ 2:15 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 2:55 AM
✅
321kj
80rpm
42%
17mph
Saturday 12/14/19 @ 1:50 AM
291kj
85rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/11/19 @ 1:47 AM
✅
316kj
75rpm
42%
17mph
Wednesday 5/26/21 @ 5:24 PM
410kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 8:40 PM
✅
417kj
73rpm
42%
17mph
Friday 4/3/20 @ 1:44 AM
284kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:38 PM
✅
327kj
76rpm
43%
17mph
Thursday 11/28/19 @ 2:11 AM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:37 PM
✅
298kj
71rpm
43%
16mph
Saturday 6/1/19 @ 1:44 AM
310kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:34 PM
✅
328kj
70rpm
44%
17mph
Friday 5/10/19 @ 2:18 AM
195kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 12:49 AM
✅
195kj
73rpm
41%
16mph
Monday 3/18/19 @ 1:18 AM
✅
41kj
91rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 12:10 AM
36kj
81rpm
31%
13mph
Tuesday 3/12/19 @ 1:5 AM
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/30/18 @ 8:37 PM
✅
263kj
85rpm
37%
16mph
Saturday 1/12/19 @ 10:25 PM
335kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 10:6 PM
✅
375kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 10/20/19
✅ 321 kj
Thursday 11/21/19
45 min Pro Cyclist Ride
Christian Vande Velde
291 kj
Saturday 12/14/19
✅ 316 kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 5/26/21
✅ 417 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/3/20
✅ 327 kj
Wednesday 4/1/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 11/28/19
✅ 298 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 6/1/19
✅ 328 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
195 kj
Friday 5/10/19
✅ 195 kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Monday 3/18/19
36 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 3/12/19
✅ 263 kj
Sunday 12/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 1/12/19
✅ 375 kj
Saturday 1/12/19