Shake and Bake

Workouts

Thursday 7/22/21 @ 4:12 PM
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
Thursday 4/30/20 @ 1:40 AM
395kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
Monday 9/21/20 @ 2:29 AM
276kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Sunday 5/3/20 @ 3:2 AM
178kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Tuesday 3/31/20 @ 1:28 AM
287kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
Thursday 1/30/20 @ 2:15 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Tuesday 6/25/19 @ 12:20 AM
✅
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Thursday 6/20/19 @ 12:27 AM
298kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:17 PM
✅
372kj
82rpm
43%
18mph
Monday 3/4/19 @ 1:23 AM
367kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:36 PM
✅
372kj
81rpm
39%
16mph
Wednesday 2/6/19 @ 1:46 AM
220kj
83rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 10:35 PM
✅
237kj
81rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Thursday 7/22/21
✅ 383 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 4/30/20
✅ 540 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 9/21/20
✅ 387 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Sunday 5/3/20
✅ 255 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/31/20
✅ 396 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Thursday 1/30/20
✅ 379 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Tuesday 6/25/19
41 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 6/20/19
✅ 372 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 3/4/19
✅ 372 kj
Saturday 3/2/19
45 min Low Impact Ride
Matt Wilpers
220 kj
Wednesday 2/6/19
✅ 237 kj
Monday 2/4/19