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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 1:37 AM
β
331
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 11:1 AM
289
kj
80
rpm
35
%
15
mph
Thursday 7/23/20 @ 1:36 AM
β
305
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 11:18 AM
283
kj
81
rpm
38
%
16
mph
Wednesday 7/3/19 @ 1:21 AM
β
316
kj
80
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 11:48 AM
272
kj
77
rpm
38
%
16
mph
Tuesday 4/12/22 @ 2:41 AM
β
278
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/12/22 @ 10:47 AM
258
kj
73
rpm
27
%
14
mph
Thursday 4/22/21 @ 5:37 PM
368
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:59 PM
β
385
kj
70
rpm
42
%
16
mph
Thursday 2/27/20 @ 2:24 AM
β
260
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 12:50 PM
257
kj
84
rpm
36
%
16
mph
Wednesday 9/2/20 @ 1:41 AM
180
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 11:15 AM
β
186
kj
83
rpm
37
%
16
mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 7/16/20 @ 11:31 AM
β
584
kj
74
rpm
42
%
16
mph
Monday 6/15/20 @ 2:38 AM
183
kj
84
rpm
38
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 11:53 AM
β
202
kj
77
rpm
40
%
16
mph
Monday 8/19/19 @ 1:41 AM
167
kj
70
rpm
49
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 11:37 PM
β
196
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
331
kj
Wednesday 6/2/21
289
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
305
kj
Thursday 7/23/20
283
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
316
kj
Wednesday 7/3/19
272
kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
278
kj
Tuesday 4/12/22
258
kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Thursday 4/22/21
β
385
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
260
kj
Thursday 2/27/20
257
kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Wednesday 9/2/20
β
186
kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/13/20
β
584
kj
Thursday 7/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Monday 6/15/20
β
202
kj
Thursday 6/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
167
kj
Monday 8/19/19
β
196
kj
Wednesday 2/26/20
Previous Workouts
Next Workouts