Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:37 AM
βœ…
331kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:1 AM
289kj
80rpm
35%
15mph
Thursday 7/23/20 @ 1:36 AM
βœ…
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:18 AM
283kj
81rpm
38%
16mph
Wednesday 7/3/19 @ 1:21 AM
βœ…
316kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:48 AM
272kj
77rpm
38%
16mph
Tuesday 4/12/22 @ 2:41 AM
βœ…
278kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:47 AM
258kj
73rpm
27%
14mph
Thursday 4/22/21 @ 5:37 PM
368kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
βœ…
385kj
70rpm
42%
16mph
Thursday 2/27/20 @ 2:24 AM
βœ…
260kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:50 PM
257kj
84rpm
36%
16mph
Wednesday 9/2/20 @ 1:41 AM
180kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:15 AM
βœ…
186kj
83rpm
37%
16mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 11:31 AM
βœ…
584kj
74rpm
42%
16mph
Monday 6/15/20 @ 2:38 AM
183kj
84rpm
38%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:53 AM
βœ…
202kj
77rpm
40%
16mph
Monday 8/19/19 @ 1:41 AM
167kj
70rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:37 PM
βœ…
196kj
79rpm
49%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 331 kj
Wednesday 6/2/21
289 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Thursday 7/23/20
283 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 316 kj
Wednesday 7/3/19
272 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 278 kj
Tuesday 4/12/22
258 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Thursday 4/22/21
βœ… 385 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Thursday 2/27/20
257 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 9/2/20
βœ… 186 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/13/20
βœ… 584 kj
Thursday 7/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
183 kj
Monday 6/15/20
βœ… 202 kj
Thursday 6/18/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Monday 8/19/19
βœ… 196 kj
Wednesday 2/26/20