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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat always_tryn
VS
always_tryn
LBI
160 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 3/14/21 @ 10:22 PM
276
kj
83
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 1:35 PM
✅
412
kj
80
rpm
47
%
19
mph
Friday 10/29/21 @ 6:29 PM
302
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 11:42 PM
✅
342
kj
76
rpm
42
%
17
mph
Saturday 4/18/20 @ 12:41 AM
361
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 4:31 PM
✅
520
kj
91
rpm
41
%
19
mph
Monday 11/15/21 @ 3:25 AM
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/4/21 @ 10:14 PM
✅
397
kj
79
rpm
46
%
19
mph
Tuesday 12/1/20 @ 1:43 AM
266
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 12:41 PM
✅
385
kj
81
rpm
44
%
18
mph
Wednesday 4/28/21 @ 2:12 AM
184
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/20/21 @ 3:45 PM
✅
262
kj
84
rpm
44
%
19
mph
Monday 6/8/20 @ 1:52 AM
401
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 11:54 AM
✅
563
kj
78
rpm
47
%
19
mph
Tuesday 8/20/19 @ 2:6 AM
190
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 2:7 PM
✅
270
kj
82
rpm
45
%
19
mph
Wednesday 4/15/20 @ 4:0 PM
279
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 5:45 PM
✅
414
kj
84
rpm
45
%
19
mph
Saturday 11/30/19 @ 11:55 PM
286
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/26/19 @ 1:39 PM
✅
368
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat always_tryn
VS
always_tryn
LBI
160 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Sunday 3/14/21
✅
412
kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Friday 10/29/21
✅
342
kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Saturday 4/18/20
✅
520
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Monday 11/15/21
✅
397
kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 12/1/20
✅
385
kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
184
kj
Wednesday 4/28/21
✅
262
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Monday 6/8/20
✅
563
kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 8/20/19
✅
270
kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Wednesday 4/15/20
✅
414
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 11/30/19
✅
368
kj
Tuesday 11/26/19
Previous Workouts
Next Workouts