Shake and Bake

Workouts

Sunday 3/14/21 @ 10:22 PM
276kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 1:35 PM
✅
412kj
80rpm
47%
19mph
Friday 10/29/21 @ 6:29 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/24/21 @ 11:42 PM
✅
342kj
76rpm
42%
17mph
Saturday 4/18/20 @ 12:41 AM
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:31 PM
✅
520kj
91rpm
41%
19mph
Monday 11/15/21 @ 3:25 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 10:14 PM
✅
397kj
79rpm
46%
19mph
Tuesday 12/1/20 @ 1:43 AM
266kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 12:41 PM
✅
385kj
81rpm
44%
18mph
Wednesday 4/28/21 @ 2:12 AM
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 3:45 PM
✅
262kj
84rpm
44%
19mph
Monday 6/8/20 @ 1:52 AM
401kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:54 AM
✅
563kj
78rpm
47%
19mph
Tuesday 8/20/19 @ 2:6 AM
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 2:7 PM
✅
270kj
82rpm
45%
19mph
Wednesday 4/15/20 @ 4:0 PM
279kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 5:45 PM
✅
414kj
84rpm
45%
19mph
Saturday 11/30/19 @ 11:55 PM
286kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:39 PM
✅
368kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
276 kj
Sunday 3/14/21
✅ 412 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Friday 10/29/21
✅ 342 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 4/18/20
✅ 520 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
294 kj
Monday 11/15/21
✅ 397 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 12/1/20
✅ 385 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Denis Morton
184 kj
Wednesday 4/28/21
✅ 262 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 6/8/20
✅ 563 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 8/20/19
✅ 270 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 4/15/20
✅ 414 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 11/30/19
✅ 368 kj
Tuesday 11/26/19