Shake and Bake
Workouts
Tuesday 12/13/22 @ 2:17 PM
384kj
83rpm
43%
19mph
Friday 1/13/23 @ 4:46 PM
✅
577kj
80rpm
52%
22mph
Saturday 10/30/21 @ 3:34 PM
516kj
75rpm
47%
19mph
Saturday 9/10/22 @ 2:54 PM
✅
789kj
76rpm
55%
22mph
Friday 10/1/21 @ 1:29 PM
392kj
66rpm
51%
19mph
Tuesday 2/8/22 @ 2:59 PM
✅
618kj
78rpm
54%
22mph
Friday 8/23/19 @ 1:17 PM
428kj
70rpm
51%
19mph
Tuesday 12/8/20 @ 2:41 PM
✅
605kj
79rpm
54%
22mph
Thursday 9/17/20 @ 1:32 PM
602kj
71rpm
52%
20mph
Saturday 1/25/20 @ 4:5 PM
✅
845kj
79rpm
55%
23mph
Saturday 9/28/19 @ 3:1 PM
589kj
64rpm
56%
20mph
Sunday 5/17/20 @ 12:48 PM
✅
850kj
81rpm
54%
23mph
Tuesday 4/30/19 @ 1:11 PM
327kj
71rpm
45%
17mph
Thursday 2/7/19 @ 10:28 PM
✅
623kj
82rpm
52%
22mph
Sunday 12/30/18 @ 3:49 PM
560kj
63rpm
56%
19mph
Tuesday 1/1/19 @ 7:5 PM
✅
832kj
82rpm
53%
22mph
Saturday 11/3/18 @ 1:54 PM
586kj
65rpm
56%
20mph
Sunday 11/4/18 @ 3:50 PM
✅
804kj
83rpm
52%
22mph
Monday 3/26/18 @ 1:20 PM
217kj
70rpm
46%
17mph
Saturday 3/17/18 @ 12:18 PM
✅
347kj
81rpm
50%
21mph
Workouts
384
kj
Tuesday 12/13/22
516
kj
Saturday 10/30/21
392
kj
Friday 10/1/21
428
kj
Friday 8/23/19
602
kj
Thursday 9/17/20
589
kj
Saturday 9/28/19
327
kj
Tuesday 4/30/19
586
kj
Saturday 11/3/18