Shake and Bake
Workouts
Sunday 1/30/22 @ 3:20 PM
253kj
77rpm
46%
19mph
Wednesday 1/12/22 @ 11:13 AM
✅
373kj
85rpm
50%
22mph
Monday 8/9/21 @ 1:18 PM
407kj
71rpm
50%
19mph
Tuesday 10/5/21 @ 10:10 AM
✅
540kj
83rpm
50%
21mph
Monday 4/26/21 @ 1:17 PM
433kj
64rpm
55%
20mph
Wednesday 2/3/21 @ 10:55 AM
✅
520kj
78rpm
52%
21mph
Thursday 1/7/21 @ 2:23 PM
464kj
64rpm
57%
20mph
Wednesday 1/6/21 @ 10:54 AM
✅
525kj
77rpm
53%
21mph
Monday 1/18/21 @ 2:56 PM
433kj
68rpm
53%
20mph
Wednesday 12/16/20 @ 11:0 AM
✅
531kj
88rpm
48%
21mph
Monday 11/11/19 @ 2:17 PM
448kj
65rpm
56%
20mph
Friday 11/8/19 @ 10:52 AM
✅
552kj
78rpm
53%
21mph
Thursday 7/4/19 @ 3:54 PM
428kj
77rpm
48%
19mph
Thursday 7/4/19 @ 3:39 PM
✅
577kj
83rpm
52%
22mph
Tuesday 5/7/19 @ 1:12 PM
294kj
69rpm
53%
20mph
Tuesday 5/7/19 @ 9:57 AM
✅
345kj
84rpm
49%
21mph
Saturday 4/20/19 @ 2:36 PM
392kj
73rpm
48%
19mph
Tuesday 4/16/19 @ 10:0 AM
✅
467kj
87rpm
46%
20mph
Wednesday 11/7/18 @ 2:3 PM
290kj
66rpm
55%
20mph
Wednesday 11/7/18 @ 11:0 AM
✅
361kj
85rpm
50%
21mph
Workouts
253
kj
Sunday 1/30/22
407
kj
Monday 8/9/21
433
kj
Monday 1/18/21
428
kj
Thursday 7/4/19
392
kj
Saturday 4/20/19