Shake and Bake

Workouts

Tuesday 12/13/22 @ 2:17 PM
✅
384kj
83rpm
43%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
Tuesday 7/5/22 @ 1:47 PM
✅
251kj
83rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/7/22 @ 10:26 AM
195kj
88rpm
37%
17mph
Friday 8/23/19 @ 1:17 PM
✅
428kj
70rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
Thursday 9/17/20 @ 1:32 PM
✅
602kj
71rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
Saturday 9/28/19 @ 3:1 PM
✅
589kj
64rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
Saturday 8/31/19 @ 3:7 PM
✅
423kj
71rpm
51%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/30/19 @ 12:53 PM
338kj
86rpm
40%
18mph
Tuesday 4/30/19 @ 1:11 PM
327kj
71rpm
45%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:53 AM
✅
365kj
85rpm
41%
18mph
Sunday 12/30/18 @ 3:49 PM
✅
560kj
63rpm
56%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 2:14 PM
495kj
84rpm
42%
18mph
Saturday 11/17/18 @ 3:28 PM
✅
547kj
68rpm
53%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 6:34 PM
499kj
83rpm
43%
18mph
Saturday 11/3/18 @ 1:54 PM
✅
586kj
65rpm
56%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:14 PM
531kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 384 kj
Tuesday 12/13/22
298 kj
Saturday 12/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 7/5/22
195 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Friday 8/23/19
313 kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Thursday 9/17/20
495 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 9/28/19
460 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 8/31/19
338 kj
Monday 12/30/19
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Tuesday 4/30/19
✅ 365 kj
Thursday 2/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Sunday 12/30/18
495 kj
Sunday 12/30/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 547 kj
Saturday 11/17/18
499 kj
Sunday 11/18/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 586 kj
Saturday 11/3/18
531 kj
Sunday 11/4/18