Shake and Bake
Workouts
Saturday 4/10/21 @ 3:42 PM
✅
261kj
70rpm
50%
19mph
Wednesday 3/3/21 @ 12:24 PM
245kj
79rpm
43%
18mph
Saturday 10/30/21 @ 3:34 PM
516kj
75rpm
47%
19mph
Friday 2/4/22 @ 12:33 PM
✅
569kj
77rpm
48%
19mph
Thursday 9/17/20 @ 1:32 PM
✅
602kj
71rpm
52%
20mph
Friday 11/26/21 @ 12:19 PM
545kj
75rpm
47%
19mph
Friday 8/23/19 @ 1:17 PM
✅
428kj
70rpm
51%
19mph
Wednesday 12/4/19 @ 11:42 AM
403kj
79rpm
45%
19mph
Sunday 9/27/20 @ 2:21 PM
✅
169kj
76rpm
39%
16mph
Thursday 6/17/21 @ 11:44 AM
141kj
59rpm
42%
14mph
Saturday 8/31/19 @ 3:7 PM
✅
423kj
71rpm
51%
19mph
Thursday 4/9/20 @ 11:25 AM
408kj
78rpm
46%
19mph
Friday 12/20/19 @ 2:21 PM
✅
397kj
80rpm
45%
19mph
Wednesday 12/18/19 @ 11:22 AM
395kj
78rpm
45%
19mph
Tuesday 4/30/19 @ 1:11 PM
327kj
71rpm
45%
17mph
Monday 4/29/19 @ 11:3 AM
✅
353kj
70rpm
45%
16mph
Saturday 11/3/18 @ 1:54 PM
✅
586kj
65rpm
56%
20mph
Friday 11/2/18 @ 12:35 PM
584kj
83rpm
45%
19mph
Friday 11/2/18 @ 1:0 PM
✅
444kj
65rpm
55%
20mph
Thursday 11/1/18 @ 12:19 PM
384kj
76rpm
44%
18mph
Workouts
245
kj
Wednesday 3/3/21
516
kj
Saturday 10/30/21
545
kj
Friday 11/26/21
403
kj
Wednesday 12/4/19
408
kj
Thursday 4/9/20
395
kj
Wednesday 12/18/19
584
kj
Friday 11/2/18