Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:36 PM
323kj
86rpm
39%
17mph
Monday 11/7/22 @ 7:40 PM
✅
334kj
83rpm
40%
18mph
Thursday 3/10/22 @ 2:14 AM
217kj
83rpm
41%
18mph
Thursday 1/21/21 @ 6:26 PM
✅
243kj
83rpm
42%
18mph
Monday 8/9/21 @ 11:21 AM
136kj
85rpm
39%
17mph
Wednesday 7/7/21 @ 3:29 PM
✅
169kj
91rpm
40%
19mph
Friday 1/22/21 @ 1:13 AM
148kj
79rpm
36%
15mph
Tuesday 6/1/21 @ 9:9 PM
✅
195kj
77rpm
42%
17mph
Sunday 11/8/20 @ 2:50 AM
223kj
83rpm
41%
18mph
Thursday 4/8/21 @ 4:17 PM
✅
239kj
76rpm
45%
18mph
Thursday 11/26/20 @ 12:7 AM
204kj
89rpm
37%
17mph
Tuesday 11/17/20 @ 9:39 PM
✅
222kj
86rpm
40%
18mph
Friday 10/2/20 @ 1:5 AM
✅
504kj
91rpm
40%
19mph
Friday 10/2/20 @ 6:12 PM
478kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 11:26 AM
202kj
83rpm
39%
17mph
Wednesday 3/25/20 @ 4:7 PM
✅
237kj
88rpm
40%
18mph
Thursday 8/27/20 @ 1:11 AM
359kj
89rpm
40%
18mph
Wednesday 8/26/20 @ 4:1 PM
✅
359kj
86rpm
41%
18mph
Wednesday 4/1/20 @ 5:12 PM
✅
324kj
86rpm
39%
17mph
Tuesday 2/5/19 @ 2:20 PM
312kj
81rpm
40%
17mph
Workouts
323
kj
Tuesday 11/8/22
204
kj
Thursday 11/26/20
202
kj
Tuesday 9/1/20