Shake and Bake
Workouts
Tuesday 12/13/22 @ 11:20 AM
210kj
87rpm
38%
17mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Wednesday 10/7/20 @ 11:24 AM
446kj
88rpm
38%
17mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Wednesday 11/11/20 @ 12:29 AM
220kj
92rpm
38%
18mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 11/14/20 @ 12:1 AM
458kj
87rpm
40%
18mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Tuesday 7/7/20 @ 6:42 PM
207kj
90rpm
37%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Wednesday 11/25/20 @ 12:54 AM
347kj
89rpm
39%
18mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Tuesday 12/8/20 @ 9:22 PM
223kj
91rpm
38%
18mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Friday 10/22/21 @ 2:0 PM
406kj
92rpm
37%
17mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Friday 6/12/20 @ 1:18 AM
464kj
88rpm
40%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Wednesday 3/4/20 @ 3:50 PM
239kj
69rpm
40%
14mph
Friday 6/14/19 @ 9:51 AM
✅
730kj
96rpm
51%
24mph
Workouts
210
kj
Tuesday 12/13/22
220
kj
Wednesday 11/11/20
458
kj
Saturday 11/14/20
207
kj
Tuesday 7/7/20
223
kj
Tuesday 12/8/20
406
kj
Friday 10/22/21
464
kj
Friday 6/12/20