Shake and Bake
Workouts
Sunday 2/2/20 @ 6:13 PM
480kj
84rpm
43%
18mph
Thursday 4/16/20 @ 11:2 AM
✅
555kj
84rpm
44%
19mph
Monday 3/14/22 @ 10:28 PM
✅
261kj
88rpm
42%
19mph
Wednesday 10/12/22 @ 12:23 PM
204kj
57rpm
49%
16mph
Saturday 4/2/22 @ 3:3 PM
✅
554kj
87rpm
43%
19mph
Friday 6/24/22 @ 11:12 AM
483kj
66rpm
49%
18mph
Saturday 2/19/22 @ 8:41 PM
✅
379kj
87rpm
42%
19mph
Friday 3/11/22 @ 12:10 PM
362kj
68rpm
48%
18mph
Tuesday 6/22/21 @ 9:36 PM
✅
601kj
86rpm
46%
20mph
Thursday 4/29/21 @ 10:41 AM
494kj
77rpm
44%
18mph
Saturday 4/21/18 @ 4:38 PM
✅
606kj
82rpm
48%
20mph
Friday 6/5/20 @ 11:35 AM
573kj
81rpm
46%
19mph
Wednesday 3/27/19 @ 10:36 PM
✅
392kj
79rpm
46%
19mph
Wednesday 7/3/19 @ 11:11 AM
kj
rpm
%
0mph
Monday 9/10/18 @ 11:5 PM
✅
543kj
82rpm
51%
21mph
Wednesday 12/5/18 @ 1:10 PM
385kj
82rpm
43%
18mph
Thursday 8/30/18 @ 10:30 PM
✅
567kj
85rpm
51%
22mph
Saturday 11/24/18 @ 1:32 PM
396kj
83rpm
44%
19mph
Saturday 5/5/18 @ 6:29 PM
✅
487kj
87rpm
46%
20mph
Wednesday 9/19/18 @ 12:5 PM
406kj
82rpm
44%
19mph
Workouts
480
kj
Sunday 2/2/20
204
kj
Wednesday 10/12/22
483
kj
Friday 6/24/22
362
kj
Friday 3/11/22
494
kj
Thursday 4/29/21
573
kj
Friday 6/5/20
385
kj
Wednesday 12/5/18
396
kj
Saturday 11/24/18