Shake and Bake
Workouts
Saturday 12/23/23 @ 1:44 PM
151kj
63rpm
43%
15mph
Tuesday 1/2/24 @ 2:59 PM
✅
226kj
71rpm
46%
18mph
Saturday 12/23/23 @ 1:13 PM
153kj
64rpm
42%
15mph
Monday 12/18/23 @ 2:56 PM
✅
223kj
73rpm
45%
18mph
Wednesday 8/30/23 @ 10:40 PM
111kj
65rpm
43%
16mph
Monday 8/21/23 @ 1:58 PM
✅
141kj
72rpm
44%
17mph
Wednesday 8/16/23 @ 11:42 PM
153kj
57rpm
46%
15mph
Wednesday 8/11/21 @ 3:26 PM
✅
240kj
72rpm
47%
18mph
Tuesday 6/27/23 @ 10:10 AM
108kj
64rpm
43%
16mph
Sunday 9/19/21 @ 1:26 PM
✅
127kj
71rpm
43%
17mph
Tuesday 2/14/23 @ 10:49 AM
120kj
66rpm
44%
16mph
Thursday 2/9/23 @ 4:55 PM
✅
129kj
68rpm
45%
17mph
Thursday 12/1/22 @ 1:1 PM
159kj
65rpm
42%
15mph
Monday 12/14/20 @ 4:27 PM
✅
254kj
74rpm
47%
19mph
Sunday 2/13/22 @ 9:40 PM
146kj
72rpm
38%
15mph
Sunday 1/30/22 @ 4:56 PM
✅
240kj
73rpm
46%
18mph
Monday 11/29/21 @ 10:33 PM
238kj
77rpm
38%
15mph
Thursday 11/25/21 @ 3:55 PM
✅
341kj
73rpm
45%
18mph
Saturday 6/5/21 @ 3:42 PM
176kj
82rpm
38%
16mph
Monday 4/5/21 @ 4:0 PM
✅
237kj
78rpm
44%
18mph
Workouts
151
kj
Saturday 12/23/23
153
kj
Saturday 12/23/23
111
kj
Wednesday 8/30/23
153
kj
Wednesday 8/16/23
159
kj
Thursday 12/1/22
176
kj
Saturday 6/5/21