Shake and Bake
VS
Workouts
Wednesday 4/19/23 @ 9:54 AM
✅
491kj
75rpm
51%
21mph
Monday 11/15/21 @ 12:29 PM
321kj
46rpm
61%
17mph
Tuesday 3/21/23 @ 9:43 AM
✅
521kj
76rpm
52%
21mph
Friday 1/27/23 @ 11:57 AM
312kj
32rpm
75%
13mph
Thursday 2/23/23 @ 2:58 PM
✅
301kj
77rpm
48%
20mph
Monday 2/27/23 @ 12:18 PM
161kj
42rpm
56%
13mph
Saturday 2/11/23 @ 2:12 PM
✅
278kj
70rpm
50%
19mph
Friday 3/11/22 @ 1:17 PM
155kj
43rpm
54%
13mph
Friday 11/11/22 @ 12:21 PM
303kj
73rpm
50%
20mph
Saturday 10/29/22 @ 11:59 AM
✅
366kj
41rpm
87%
20mph
Sunday 7/10/22 @ 1:1 PM
✅
518kj
82rpm
49%
21mph
Sunday 7/10/22 @ 12:47 PM
226kj
28rpm
72%
11mph
Sunday 5/22/22 @ 12:48 PM
✅
308kj
74rpm
50%
20mph
Wednesday 11/18/20 @ 1:3 PM
176kj
66rpm
42%
15mph
Thursday 11/12/20 @ 11:29 AM
✅
121kj
74rpm
55%
21mph
Tuesday 8/24/21 @ 11:38 AM
71kj
47rpm
62%
17mph
Friday 7/31/20 @ 11:22 AM
✅
541kj
81rpm
51%
21mph
Wednesday 6/24/20 @ 11:1 AM
247kj
53rpm
49%
15mph
Saturday 6/20/20 @ 11:57 AM
✅
357kj
77rpm
52%
21mph
Wednesday 6/24/20 @ 8:36 PM
252kj
65rpm
51%
18mph
2punchkins
F - 40's- Brookhaven, ATL
136
🔥
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
51
Workouts
161
kj
Monday 2/27/23
252
kj
Wednesday 6/24/20