Shake and Bake

Workouts

Thursday 7/16/20 @ 7:4 PM
βœ…
519kj
87rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/7/20 @ 8:37 PM
274kj
80rpm
34%
14mph
Tuesday 11/2/21 @ 11:1 AM
βœ…
382kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 4/24/22 @ 8:24 PM
197kj
83rpm
31%
14mph
Monday 1/24/22 @ 12:32 PM
βœ…
124kj
78rpm
45%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/5/21 @ 7:54 PM
45kj
84rpm
27%
12mph
Thursday 7/1/21 @ 5:38 PM
βœ…
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 11:39 AM
171kj
82rpm
30%
13mph
Saturday 9/25/21 @ 10:34 PM
βœ…
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 7:0 PM
214kj
79rpm
34%
14mph
Saturday 6/5/21 @ 9:6 PM
βœ…
815kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 7:16 PM
459kj
82rpm
35%
15mph
Wednesday 1/15/20 @ 11:59 AM
βœ…
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 6:37 PM
209kj
81rpm
34%
14mph
Saturday 5/9/20 @ 2:50 PM
βœ…
142kj
73rpm
51%
19mph
15 min Pop Ride
Alex Toussaint
Wednesday 5/6/20 @ 8:4 PM
88kj
72rpm
42%
16mph
Friday 4/17/20 @ 2:45 PM
βœ…
150kj
88rpm
39%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 8:41 PM
107kj
83rpm
36%
15mph
Wednesday 3/25/20 @ 11:55 AM
βœ…
113kj
67rpm
57%
21mph
10 min Climb Ride
Ally Love
Wednesday 2/26/20 @ 9:53 PM
52kj
69rpm
41%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 519 kj
Thursday 7/16/20
274 kj
Monday 12/7/20
45 min Power Zone Max Ride
Ben Alldis
βœ… 382 kj
Tuesday 11/2/21
197 kj
Sunday 4/24/22
15 min Low Impact Ride
Christine D'Ercole
βœ… 124 kj
Monday 1/24/22
45 kj
Sunday 9/5/21
45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Thursday 7/1/21
171 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Saturday 9/25/21
214 kj
Thursday 9/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 815 kj
Saturday 6/5/21
459 kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
βœ… 385 kj
Wednesday 1/15/20
209 kj
Thursday 11/5/20
15 min Pop Ride
Alex Toussaint
βœ… 142 kj
Saturday 5/9/20
88 kj
Wednesday 5/6/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 150 kj
Friday 4/17/20
107 kj
Tuesday 3/17/20
10 min Climb Ride
Ally Love
βœ… 113 kj
Wednesday 3/25/20
52 kj
Wednesday 2/26/20