Shake and Bake
Workouts
Tuesday 9/5/23 @ 11:5 AM
378kj
80rpm
45%
19mph
Monday 8/28/23 @ 10:1 AM
✅
457kj
94rpm
42%
20mph
Tuesday 2/21/23 @ 12:0 PM
349kj
84rpm
41%
18mph
Tuesday 2/14/23 @ 11:10 AM
✅
504kj
79rpm
50%
21mph
Thursday 10/20/22 @ 11:1 AM
374kj
83rpm
43%
18mph
Friday 9/9/22 @ 10:20 AM
✅
553kj
82rpm
51%
22mph
Sunday 11/28/21 @ 5:55 PM
830kj
89rpm
43%
19mph
Saturday 11/9/19 @ 5:41 PM
✅
1063kj
85rpm
49%
21mph
Thursday 11/11/21 @ 11:49 AM
413kj
80rpm
46%
19mph
Monday 7/6/20 @ 10:34 AM
✅
434kj
80rpm
47%
20mph
Saturday 8/7/21 @ 6:3 PM
500kj
91rpm
40%
19mph
Sunday 11/8/20 @ 1:0 PM
✅
706kj
84rpm
50%
21mph
Thursday 10/22/20 @ 10:54 AM
283kj
80rpm
48%
19mph
Saturday 9/12/20 @ 2:53 PM
✅
367kj
79rpm
53%
22mph
Thursday 9/3/20 @ 11:18 AM
370kj
88rpm
41%
18mph
Wednesday 9/2/20 @ 10:11 AM
✅
531kj
87rpm
48%
21mph
Wednesday 3/6/19 @ 10:58 AM
428kj
71rpm
52%
19mph
Wednesday 3/6/19 @ 10:52 AM
✅
567kj
77rpm
55%
22mph
Thursday 2/21/19 @ 10:56 AM
315kj
86rpm
39%
17mph
Thursday 2/21/19 @ 10:54 AM
✅
517kj
82rpm
50%
21mph
Workouts
349
kj
Tuesday 2/21/23
374
kj
Thursday 10/20/22
830
kj
Sunday 11/28/21
500
kj
Saturday 8/7/21
370
kj
Thursday 9/3/20
315
kj
Thursday 2/21/19