Shake and Bake

Workouts

Monday 3/14/22 @ 11:5 AM
✅
411kj
81rpm
45%
19mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 7/9/22 @ 12:0 AM
210kj
73rpm
37%
15mph
Saturday 10/23/21 @ 2:20 PM
✅
472kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 10:4 PM
310kj
79rpm
37%
15mph
Tuesday 3/23/21 @ 11:9 AM
✅
427kj
81rpm
47%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 8:12 PM
250kj
77rpm
39%
16mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 6/20/20 @ 11:31 PM
207kj
78rpm
42%
17mph
Saturday 6/20/20 @ 1:11 PM
✅
272kj
75rpm
49%
19mph
30 min Latin Celebration Ride
Kendall Toole
Monday 6/8/20 @ 8:49 PM
247kj
76rpm
46%
18mph
Friday 6/19/20 @ 5:30 PM
✅
82kj
78rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 1:27 PM
67kj
78rpm
41%
17mph
Saturday 6/13/20 @ 4:59 PM
✅
86kj
86rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Saturday 6/6/20 @ 1:14 PM
78kj
86rpm
41%
18mph
Tuesday 5/19/20 @ 12:23 PM
✅
185kj
79rpm
47%
19mph
20 min Classic Rock Ride
Olivia Amato
Saturday 5/16/20 @ 8:39 PM
160kj
81rpm
43%
18mph
Saturday 4/18/20 @ 3:7 PM
82kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:4 PM
✅
115kj
78rpm
44%
18mph
Saturday 4/18/20 @ 12:17 PM
✅
115kj
86rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:33 PM
103kj
85rpm
39%
17mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
✅ 411 kj
Monday 3/14/22
210 kj
Saturday 7/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 10/23/21
310 kj
Thursday 10/21/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 427 kj
Tuesday 3/23/21
250 kj
Monday 3/15/21
30 min JLO Ride
Jess & Robin
✅ 208 kj
Sunday 6/28/20
207 kj
Saturday 6/20/20
30 min Latin Celebration Ride
Kendall Toole
✅ 272 kj
Saturday 6/20/20
247 kj
Monday 6/8/20
10 min Low Impact Ride
Hannah Corbin
✅ 82 kj
Friday 6/19/20
67 kj
Sunday 5/31/20
10 min Low Impact Ride
Ally Love
✅ 86 kj
Saturday 6/13/20
78 kj
Saturday 6/6/20
20 min Classic Rock Ride
Olivia Amato
✅ 185 kj
Tuesday 5/19/20
160 kj
Saturday 5/16/20
15 min Pop Ride
Cody Rigsby
82 kj
Saturday 4/18/20
✅ 115 kj
Tuesday 4/21/20
15 min Groove Ride
Cody Rigsby
✅ 115 kj
Saturday 4/18/20
103 kj
Tuesday 4/21/20